In this episode, you’ll learn:

How sleep can help you lose body fat (without dieting)
Why our society doesn’t value sleep
Why sleep is so popular now
Why you need to take control of your health
The 3 keys to taking control of your health
What the “cut, burn poison paradigm” is
How marketing manipulates your choices about your health
Your body is design to heal itself
The healing power of sleep
Why hormones are the most powerful factors in health
What’s the best time to go to sleep
Why you don’t have to be perfect when it comes to sleep
Why sleep deprivation sets us up for failure
Why biology trumps psychology
How sleep loss leads to significant weight gain
How sleep affects our testosterone levels
The connection between testosterone, estrogen and belly
fat
Why electric light is harming our sleep cycles
Shawn’s story about how he got into nutrition and
sleep

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