In this episode, you will learn:

How to make the most of your life transitions
The power of adaptability
How Joe overcame being overweight and got signed to the NFL
What it's like to play professional football
Set your goals and make them happen
How Joe's father played a pivotal role in Joe's success
How your life changes when you become a dad
Foods that help you heal
How Joe got out of pain without drugs or surgery
Why modern life is killing us
4 Ways to boost your sex drive naturally
How lack of sleep is negatively affecting your children's health
3 Surprising effects of lack of sleep
5 Bedtime Hacks: Powerful tips for getting a good night's sleep