5 min listen
CC: Re-Hab your Brain and Be More Resilient with Dr. Rick Hanson
CC: Re-Hab your Brain and Be More Resilient with Dr. Rick Hanson
ratings:
Length:
56 minutes
Released:
Mar 31, 2018
Format:
Podcast episode
Description
Rick Hanson (New York Times bestselling author of Hardwiring Happiness and Buddha’s Brain) is known for a trademark blend of neuroscience, positive psychology, and mindfulness. Listen in as Christine talks to him about hacking our brain, healing trauma, and beneficial experiences that are essential for our mental health.
Check out Rick’s new book RESILIENT to learn how to overcome the brain’s built-in negativity bias and tap the hidden power of everyday experiences to weave calm, contentment, and
Check out Rick’s new book RESILIENT to learn how to overcome the brain’s built-in negativity bias and tap the hidden power of everyday experiences to weave calm, contentment, and
Released:
Mar 31, 2018
Format:
Podcast episode
Titles in the series (100)
Coaches Corner: How to Get Over Regret: Regret. We’ve all felt it at some point. Some of you are feeling it right now and you are suffering because of it. Something did or did not happen the way you wanted. You did or didn’t do something the way you wished you would have. And... by Over It And On With It