23 min listen
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Length:
22 minutes
Released:
Nov 11, 2018
Format:
Podcast episode
Description
In this episode, Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function) and how we can use this knowledge to reduce our anxiety. The most ancient part of our brain, the "lizard brain", is the part of our brain associated with our basic survival functions. Listen in as Gina describes how being aware of how this lizard brain functions and how to address it with the other parts of our brain and being can improve our struggle with anxiety. Please visit today's show sponsor and enjoy their offering for listeners of the Anxiety Coaches Podcast! For only $22 (that’s over 50% off!) try the Clean Essentials Kit today. Go to follain.com/acp to try the Kit and enter: acp at checkout for free shipping! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love. –Eknath Easwaran
Released:
Nov 11, 2018
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast