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317: Anxiety and Pain as a Doorway Into Mindfulness
Currently unavailable
317: Anxiety and Pain as a Doorway Into Mindfulness
ratings:
Length:
20 minutes
Released:
Jul 16, 2017
Format:
Podcast episode
Description
The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering. Episode Quote: Change the story and you change perception, change perception and you change the world. -Jean Houston To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Jul 16, 2017
Format:
Podcast episode
Titles in the series (100)
166: Mindfulness To Curb Food Anxiety: Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. by The Anxiety Coaches Podcast