24 min listen
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Currently unavailable
309: Formal and Informal Meditations for Anxiety
Currently unavailable
309: Formal and Informal Meditations for Anxiety
ratings:
Length:
20 minutes
Released:
Jun 18, 2017
Format:
Podcast episode
Description
Today we take a look at some different types of both formal and informal meditation so you can get started today! To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Jun 18, 2017
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast