Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

253: How To Build More Self Control

253: How To Build More Self Control

FromPrimal Potential


253: How To Build More Self Control

FromPrimal Potential

ratings:
Length:
35 minutes
Released:
Nov 5, 2016
Format:
Podcast episode

Description

I don't think any of us would argue that having more self control would be a positive change in our lives. But, easier said than done, right? In today's podcast I'm helping you understand effective and ineffective ways to build more self control and I'm also sharing a willpower challenge that will help you make this a more concrete, tangible objective. http://primalpotential.com/253-building-more-self-control/ How To Build More Self-Control "If you conquer yourself, you can conquer the world" Paulo Coelho If you rule over yourself, there is no door that won't open for you. Today I'm sharing a 7-day willpower challenge and explaining how we can be smart about our attempt to build more self-control. Here are a few key points from today's episode: Self control builds self-esteem, not the other way around! If you want more self-esteem, build more self-control. Will power gets stronger with use. Repeat decisions require less and less energy Are you creating a willpower deficit? Identify opportunities to operate from a place of strength as opposed to constant willpower depletion. Resources: Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017! Wanna Help? If you find the Primal Potential podcast help, it would mean the world to me if you'd take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can't tell you how valuable it is!
Released:
Nov 5, 2016
Format:
Podcast episode

Titles in the series (100)

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!