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Dr. Berg talks about keto and intermittent fasting and will give you a big overview. There are many parts of the program that you need to know about.
*How to transition from your current eating to intermittent fasting slowly.
*Understanding what keto really is (low carb, mod. protein and higher fat)
*Adding fat at the meal to go longer and not being hungry.
*Adding greens (salad), which are nutrient-dense providing all sorts of nutrients, esp. potassium to rid hunger and help heal insulin resistance.