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Episode 43 The importance of mindset and mental state on health and wellness with Ayan Hassan: ● Understand and identify stress triggers and learn ways to work around them and turn them down.

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Our guest today is Ayan Hassan. Ayan has a professional background in finance but is also a certified Holistic health and wellness coach who is passionate about helping women focus on their health and well being. Ayan talks to us about how she naturally reversed her hypothyroidism and touches on important aspects on health and wellness giving us eye opening information. Ayan’s passion and enthusiasm to help others started about 8 years ago when she was able to naturally reverse and cure her hypothyroidism. After years of medication, she was able to do that by simply changing her diet and lifestyle.   In this episode   ●      Important things someone can learn when diving in to research on health and wellness ●      Ayan answers to food/diet myths ●      The importance of mindset and mental state on health and wellness ●      Exercise and stress relief ●      Ayan’s Stress Buster techniques ●      Guided breathing meditation benefits ●      Ayan’s advice and tips for a healthier holistic lifestyle           ●      Understanding how what we consume affects our body ●      Food tips for gut health           ●      Understand and identify stress triggers and learn ways to work around them and turn them down. ●      Cooking tips to replace meat   Contact Ayan here Facebok: Healthy Bites With Ayan https://www.facebook.com/BetterHealthwithAyan/ Instagram: https://www.instagram.com/healthybiteswithayan/?hl=en Wordpress: https://healthybiteswithayan.wordpress.com/

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