22 min listen
079: Choosing Happiness
ratings:
Length:
21 minutes
Released:
Jul 17, 2018
Format:
Podcast episode
Description
What does happiness have to do with productivity? Everything. The goal of productivity is to find ways to create space, to focus our time, our energy, and our effort into what really matters most, the result of which is happiness. Today we start season 7, on cultivating happiness through productivity. We’ll start with discussing the idea of choosing happiness. I’ll talk about what it looks like to choose happiness, how to handle our negative emotions and inner critic and four mindset shifts that you can start making today. What’s In This Episode: Choosing happiness & the realistic choices you can start making to cultivate happiness Showing up to your emotions so that you can bring happiness into your everyday life Being happy and being comfortable: What’s the difference? Four mindset shifts you can start making today
Released:
Jul 17, 2018
Format:
Podcast episode
Titles in the series (100)
007: The Surprising Way ‘No’ Can Really Mean Yes: Today’s episode is all about the power of the word “no” and how to cut through the clutter in our daily to-do list. There’s a lot of guilt associated with saying no to tasks so I’m going to be walking you through how to filter out the lowest... by The Intentional Advantage