36 min listen
178: How to Make Running a Habit
ratings:
Length:
49 minutes
Released:
Apr 6, 2017
Format:
Podcast episode
Description
Nir Eyal is a writer, teacher, and consultant who specializes in the intersection of technology, psychology, and business. He shares how to build a habit, how being an overweight child has affected his life, how to put tech in its place, ways to get in screen time while being on the move, and more. Serena Marie, RD, and Kari discuss what to do when someone ups his or her fiber and has flatulence. 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Please go HERE for this episode’s show notes.
Released:
Apr 6, 2017
Format:
Podcast episode
Titles in the series (100)
2: Susan Nowell: Physical Therapist Reveals Top 3 Running Injuries: Susan Nowell, a physical therapist of 10 years, joins us in this podcast as we discuss the most common running injuries, how to prevent them, and how to cross-train. One of the biggest challenges to making running a lifestyle is in dealing with... by The Flourishing Experiment