66 min listen
162: Running on Mindfulness
ratings:
Length:
60 minutes
Released:
Dec 15, 2016
Format:
Podcast episode
Description
Hunter Clarke-Fields, Mindfulness Mama Mentor, joins Kari for a walk in a Delaware State Park to discuss what mindfulness is, how to practice it, and how to use it with all of your relationships. The ladies discuss how to be present, which is an ideal way to approach every experience, and how to use these skills during the holidays and all through the year. Serena Marie, RD, comes back for a “re-run” to discuss what to look for when selecting chocolate. She also discusses how she defines a fat-adapted diet. Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle. Please go HERE for this episode’s show notes.
Released:
Dec 15, 2016
Format:
Podcast episode
Titles in the series (100)
1: Vinnie Tortorich: What is the Running Lifestyle Show?: Vinnie Tortorich is a best selling author, hit podcast host, and trainer to the stars. I asked him to interview me on my introduction podcast because he inspired me to do a lot of things, which is discussed through out the show. We take a lot of... by The Flourishing Experiment