38 min listen
Healthy Eating with Dr. Mark Cucuzzella
ratings:
Length:
67 minutes
Released:
Feb 6, 2016
Format:
Podcast episode
Description
Dr. Mark Cucuzzella joins The Nation to help us understand the evolution of the American dietary guidelines. We discuss:
What is Insulin Resistance and why is it important?
What is the best way to lose and maintain weight?
Does the calories in / calories out method of weight loss work?
How can your diet help you with your cholesterol levels?
How much does your genetic background play in your weight and health?
Can we manage risk factors for certain diseases by what we eat and manage insulin levels?
Can athletes have insulin sensitivity?
Please read Dr. Cucuzzella's article
Visit The Natural Running Center for a TON of additional information.
Check out Healthy Running
Dr. Mark's video on Principles of Natural Running
What is Insulin Resistance and why is it important?
What is the best way to lose and maintain weight?
Does the calories in / calories out method of weight loss work?
How can your diet help you with your cholesterol levels?
How much does your genetic background play in your weight and health?
Can we manage risk factors for certain diseases by what we eat and manage insulin levels?
Can athletes have insulin sensitivity?
Please read Dr. Cucuzzella's article
Visit The Natural Running Center for a TON of additional information.
Check out Healthy Running
Dr. Mark's video on Principles of Natural Running
Released:
Feb 6, 2016
Format:
Podcast episode
Titles in the series (100)
The 9 and 1/2 Trail Running Commandments: Scott, Faith and Don take on blogger Will Cooper's Nine and a Half Ways To Keep Running Real. He lists his top suggestions that every trail runner should follow. We turn each one inside out as we talk through them. by Trail Runner Nation