Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Healthy Eating with Dr. Mark Cucuzzella

Healthy Eating with Dr. Mark Cucuzzella

FromTrail Runner Nation


Healthy Eating with Dr. Mark Cucuzzella

FromTrail Runner Nation

ratings:
Length:
67 minutes
Released:
Feb 6, 2016
Format:
Podcast episode

Description

Dr. Mark Cucuzzella joins The Nation to help us understand the evolution of the American dietary guidelines.  We discuss:

What is Insulin Resistance and why is it important?
What is the best way to lose and maintain weight?
Does the calories in / calories out method of weight loss work?
How can your diet help you with your cholesterol levels?
How much does your genetic background play in your weight and health?
Can we manage risk factors for certain diseases by what we eat and manage insulin levels?
Can athletes have insulin sensitivity?

Please read Dr. Cucuzzella's article
Visit The Natural Running Center for a TON of additional information.
Check out Healthy Running
Dr. Mark's video on Principles of Natural Running
 
 
Released:
Feb 6, 2016
Format:
Podcast episode

Titles in the series (100)

Trail Running Podcasts, Resources & Discussion