25 min listen
112: Catastrophizing
ratings:
Length:
28 minutes
Released:
Mar 12, 2019
Format:
Podcast episode
Description
Listen to this episode as I describe catastrophizing, why the brain does it, how it connects to overdrinking, and what you can do to start changing this pattern. I walk through the process of catastrophizing and discuss the effects it can have on your brain and your body. I also share some helpful tips for raising awareness of this behavior and gently guiding yourself to stop jumping to the worst case scenario anytime things don't go according to plan. Get full show notes and more information here: https://www.rachelhart.com/112
Released:
Mar 12, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #9: Using Alcohol as a Crutch: Why it’s so important to examine how alcohol is helping us in our daily lives and how we use it to “solve” our problems quickly and easily by Take a Break from Drinking