Today, we are joined by Dr. Sharad Paul, who is many, many, many, many things. He's a skin cancer surgeon, a family physician, an academic skin care expert, an evolutionary biologist, a storyteller, and a social entrepreneur, as well as an adjunct professor at Auckland University of Technology. He was originally born in England, with a childhood in India. He's a global citizen who now lives in New Zealand. And in 2008, he was featured in international editions of TIME Magazine. He's also been awarded the prestigious Ko Awatea International Excellence Award for leading health improvement on the global scale. I also discovered that he was an advisor to UNESCO, that he has written books in the fiction and nonfiction, scientific and nonscientific spheres, and has a skin care line among many many other ventures. In the episode, we talk about genetics and his interest in how we can alter our genetics and genetic expression. We talk about how we can optimize our health through understanding our own individualized genetics. And then, we go into a deep discussion of vitamin D, skin cancer, sunscreen, and all the different things that frankly I didn't know and I'm pretty sure you didn't know about how the whole piece fits together. It's a really incredible episode, and I know you guys are going to enjoy it.