18 min listen
Self-Care — The Nutrition/ADHD Connection with Tonya Harris
Self-Care — The Nutrition/ADHD Connection with Tonya Harris
ratings:
Length:
25 minutes
Released:
Mar 1, 2016
Format:
Podcast episode
Description
We’ve talked about the connection between nutrition and ADHD before, but this week, we’ve got an expert to help us bring the lesson home. Our guest today is Tonya Harris. She’s on a mission to help parents learn how both diet and common toxins in the home can affect their child’s health and lessen the symptoms of behavior and attention issues through simple dietary and lifestyle changes. We talk about everything from the insidiousness of MSG and sugar to food coloring and supplements, and how each can help or hinder your ADHD. Join us!
Links & Notes
Gone Holistic Nutrition for Optimal Brain Health Handout (PDF)
Find Tonya on Facebook
Find Tonya on Twitter
Find Tonya on Instagram
Healthy Home Healthy Kids
Links & Notes
Gone Holistic Nutrition for Optimal Brain Health Handout (PDF)
Find Tonya on Facebook
Find Tonya on Twitter
Find Tonya on Instagram
Healthy Home Healthy Kids
Released:
Mar 1, 2016
Format:
Podcast episode
Titles in the series (100)
Paying Too Much Attention: The Challenge of Hyperfocus: If you’re struggling with ADHD, you know about hyperfocus. But this trait is commonly misunderstood — both its function in the disorder and its impact on day-to-day life. by Taking Control: The ADHD Podcast