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413: #TBT Anxiety Free Living: “Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” – Etty Hillesum   In this episode, I discuss:    How to start feeling in control of your big emotions on a moment by moment...

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“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” – Etty Hillesum   In this episode, I discuss:    How to start feeling in control of your big emotions on a moment by moment basis.  Why we get stuck in a label and diagnosis and feel like a victim.  Why I stopped drinking coffee - even though it’s my favourite drink ever.  My new meditation practice and how it has evolved over the years.    PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife  Use PROMO CODE: MIIC for 10% off   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

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