54 min listen
Five Ways To Fall Asleep Naturally
FromPrimal Question
ratings:
Length:
46 minutes
Released:
Feb 13, 2019
Format:
Podcast episode
Description
An estimated 50-70 million US adults have issues with insomnia and wakefulness. On this episode of Fun Therapy Mike shares 5 ways to fall asleep naturally and how to improve your quality of rest. From establishing an electronic sunset to never using a King size pillow, Mike unpacks fascinating and myth-busting research to a good night of sleep. Tired of waking up tired? Having trouble staying asleep? Feeling groggy at work? With music by Sleeping At Last and featuring the song "Lullaby," this episode is perfect for anyone who struggles to make friends with their pillow.
Released:
Feb 13, 2019
Format:
Podcast episode
Titles in the series (57)
4. Maria Goff: In this moving new episode of _Fun Therapy_, Mike Foster talks with activist and author of _Love Lives Here_, Maria Goff. Maria opens up about the massive fire that destroyed her and her husband, Bob’s, shared home. She also discusses healing from childhood sexual abuse and more. The Fun Therapy Podcast is a proud member of [The RELEVANT Podcast Network](https://relevantmagazine.com/podcasts/). Subscribe to the podcast in [iTunes](itms://itunes.apple.com/us/podcast/fun-therapy/id1290469005?mt=2), or S[titcher](https://www.stitcher.com/podcast/relevant-podcast-network-2/fun-therapy). If you haven’t already, please [review us on iTunes here](itms://itunes.apple.com/us/podcast/fun-therapy/id1290469005?mt=2). It’s an important way to help new listeners discover the show! And be sure to say hello on [Twitter](https://twitter.com/), [Facebook](http://facebook.com) and [Instagram](http://instagram.com). by Primal Question