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    The Lipo Soaking Formula: Soaking Food for Optimum Nutrition
    The Lipo Soaking Formula: Soaking Food for Optimum Nutrition
    The Lipo Soaking Formula: Soaking Food for Optimum Nutrition
    Ebook72 pages39 minutes

    The Lipo Soaking Formula: Soaking Food for Optimum Nutrition

    By Russell Eaton

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    About this ebook

    This is the definitive guide to soaking food for optimum nutrition. It provides an easy and effective way to soak and prepare foods before consumption as a way of removing harmful substances, and making such food more digestible.

    Much advice about soaking is mistaken. For example, advice to add an acid medium to the water used for soaking, such as vinegar or lemon juice, is incorrect if the intention is to remove phytates, oxalates and lectins. Also, salt has no effect on reducing these antinutrients. Advice to cook food to remove phytates/oxalates is also has no effect.

    The unique Lipo Soaking Formula described in this book works better than any other soaking method out there, giving you a simple and quick way to greatly enhance the food you eat.
    The soaking process described in this book will remove most antinutrients such as phytates, oxalates and lectins which are known to be unhealthy in high amounts. But the soaking process will also remove harmful pesticides and contaminants which abound in both organic and non-organic foods produced commercially.

    Another major benefit of soaking certain foods is that it greatly reduces the cooking time, thus making the food much more nutritious and delicious to eat.

    You will also discover why fermented foods are bad for health and how to boost your friendly bacteria for optimum health.

    The Lipo Soaking Formula provides the easiest and by far most effective way to soak foods such as grains, beans, legumes, root vegetables, nuts and seeds. Once you get into the routine of soaking food it will take up very little of your time, but will make a big difference to your life and well-being. It truly is well worth the initial effort to learn the simple soaking process described in this book.

    LanguageEnglish
    PublisherRussell Eaton
    Release dateJul 23, 2019
    ISBN9781903339718
    The Lipo Soaking Formula: Soaking Food for Optimum Nutrition
    Author

    Russell Eaton

    Russell Eaton has published books on nutrition and well-being. He is British and has many interests.

    Read more from Russell Eaton

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      Book preview

      The Lipo Soaking Formula - Russell Eaton

      The Lipo Soaking Formula

      Soaking Food for Optimum Nutrition

      Russell Eaton

      Copyright

      Published by Deliveredonline.com. This ebook may be copied, stored, printed and distributed without any restrictions provided that the contents in their entirety are not changed in any way without express permission from the publisher. Neither the publisher nor the author can be held legally responsible for the consequences of any errors, omissions, or advice given in this publication. This ebook is fully copyrighted and any extracts or quotations must be fully credited to the author and publisher.

      Legal Disclaimer. Any medical information in this book is provided as an information resource only, and should not be used as a substitute for professional diagnosis and treatment. No representations or warranties are given or implied in relation to any medical information we publish. If you think you may be suffering from any medical or health condition, you should seek professional medical attention without delay.

      Title: The Lipo Soaking Formula

      Subtitle: Soaking Food for Optimum Nutrition

      Author: Russell Eaton

      Publisher: DeliveredOnline.com

      Copyright © Russell Eaton 2019

      Smashwords edition

      First published 26 October, 2015

      This revised edition published July 2019

      ISBN: 978-1-903339-71-8

      All Rights Reserved Worldwide

      Contents

      Copyright

      Introduction

      Why Are Antinutrients So Unhealthy?

      The Secret to Effective Soaking

      The Fermented Food Myth

      The Lipo Soaking Formula

      A Personal Message from the Author

      ***

      Introduction

      This is the definitive guide to soaking certain foods for optimum nutrition. No complicated charts or tables are involved. You will discover an easy and effective way to soak and prepare foods before consumption as a way of removing harmful substances, pesticides and making such food more digestible.

      Much advice about soaking is mistaken. For example, advice to add an acid medium to the water used for soaking, such as vinegar or lemon juice, is incorrect if the intention is to remove phytates, oxalates, lectins and pesticides. Also, salt has no effect on reducing these harmful substances. Advice to cook food to remove antinutrients is also useless (more about this om the book).

      The unique Lipo Soaking Formula described in this book works better than any other soaking method out there, giving you a simple and quick way to greatly enhance the food you eat. The word ‘Lipo’ in the title refers to ‘lipolysis’, a biological process that engenders good health and a slim body.

      The soaking process described in this book will remove most antinutrients such as phytates, oxalates and lectins which are known to be unhealthy in high amounts. But the soaking process will also remove harmful pesticides and contaminants which abound in both organic and non-organic foods produced commercially.

      The shocking truth is that so called 'organic foods' are as carcinogenic as their equivalent non-organic foods. Organic pesticides are widely used to grow organic grains, beans, legumes, vegetables and the like. Indeed, organic foods usually have a higher concentration of organic pesticides compared to the non-organic pesticides used for non-organic foods.

      Do not believe biased research with a vested interest in promoting organic or non-organic foods. Here is an example of such research:

      The research found that organic produce had, on average, 180 times lower pesticide content than conventional produce. Source: Conventional vs. Organic: It's Not About Getting More, But Getting Less For Your Money. Less Pesticides, Dioxins & Co, 7 Sep 12, http://suppversity.blogspot.com.

      The above mentioned Suppversity research compared commercial pesticides in both so-called 'organic' and 'non-organic' foods. Since commercial pesticides are mostly banned in commercially produced organic food, it is a given that such food will be much lower in commercial pesticides.

      But the Suppversity research failed to compare like with like. It failed to compare the health effects of commercial pesticides in non-organic

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