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    Kettlebell Training
    Kettlebell Training
    Kettlebell Training
    Ebook110 pages39 minutes

    Kettlebell Training

    By Andrew Johnson

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    About this ebook

    Do you want to burn fat, get leaner, and have fun doing it?

    Kettlebell training is the best form of exercise for those who are looking to do just that, and so much more.  Kettlebell training is a new form of workout that's sweeping the fitness scene.  With just two simple little weights, or even just one, you can get the workout you've desired.

    This book will give you everything you need to know about kettlebell training. From what it is, to even some of the more popular kettlebell movements, all of this will be right at your disposal.  From there, you'll be able to create a new body for yourself, and put new workouts forward that will change your life.

    In this book you'll learn:

    • What kettlebell training is
    • The importance of kettlebell training and its benefits
    • Great kettlebell training moves to help you
    • Tips to make your kettlebell training worthwhile.  

    If you're ready to take control of your body, to use this remarkable sort of training to make your body the best it can be, then check this out today.  From the first page onward, all the secrets to kettlebell training will be revealed, and you'll be able to engage in kettlebell training in no time.  

    LanguageEnglish
    PublisherAndrew Johnson
    Release dateAug 2, 2019
    ISBN9781393333906
    Kettlebell Training

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      Book preview

      Kettlebell Training - Andrew Johnson

      Kettlebell Training

      The Ultimate Display of Body Power to Build Muscle, Burn Fat, and Get Lean

      By: Andrew Johnson

      Copyright disclaimer

      Copyright © 2016 by Andrew Johnson

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law

      Table of Contents

      Introduction

      Chapter 1: About the Kettlebell

      What is the Kettlebell

      Anatomy of the kettlebell

      Chapter 2: Benefits of the Kettlebell

      Chapter 3: Muscles Helped by the Kettlebell

      Kettlebell swings Change Your Life

      More than just a swing

      Chapter 4: Beginner Kettlebell Exercises

      Turkish get-up

      Kettlebell squat thruster

      Strict Press

      The Clean

      Kettlebell Snatch

      Kettlebell One Arm Clean

      Chapter 5: Kettlebell Exercises for Men

      Snatch Press

      Floor Press

      Jerk Press

      Tactical Lounge

      Pistol Squat

      Carrying the Kettlebell

      Kettlebell Row

      Squat get up

      Farmer’s Walk

      Halo

      Arm Bar

      Deck Squat

      Waiter Press

      Helping hand press

      Chapter 6: Kettlebell Exercises for Women

      Russian Kettlebell Swing

      Single arm stretch Swing

      Two arm kettlebell Row

      Kettlebell figure eights

      Goblet Squat

      Kettlebell high Pull

      Lunge Press

      Kettlebell sumo Pull

      Kettlebell Russian Twists

      Kettlebell floor Press

      Kettlebell slingshot

      Side step kettlebell Swing

      Kettlebell Deadlift

      Chapter 7: Advanced Kettlebell Exercises

      Kettlebell windmill

      Kettlebell Clean

      Two armed kettlebell Military Press

      The split Jerk

      Single arm kettlebell snatch

      Kettlebell plank with Row

      Kettlebell half Get-up

      Kettlebell Push-up

      Kettlebell push up with a row

      Kettlebell goblet forward lunge

      Chapter 8: Tips for Kettlebell Training

      Follow your own rhythm

      Releasing tension

      The Right Grip

      Start with the basics

      Plateau

      Get someone to spot you

      Working with Repetitions

      Don’t give Up

      Chapter 9: Five Deadly Kettlebell Mistakes

      Conclusion

      Introduction

      Hello and thank you for taking the time to check out this boo!

      Have you ever considered kettlebell training? Kettlebell training is a remarkable set of exercises that can be used to help improve the health and fitness of your body. Not only that, it’s a set of more complicated exercises that can be used to really improve the vast nature of your training.  If you’re already physically fit, but are looking for something even better to work with, then this is exactly what you’re looking for.

      Image result for kettlebell

      However, this book isn’t just going to go over the general nature of kettlebell training, rather, you’ll be getting the full Monty and array of various kettlebell exercises that can benefit you.  with this sort of training, you’ll be able to truly get the health gains that you’ve always wanted from this simple little bell. This comprehensive book will give you all the exercises that you need in order to have the best, and most fit body possible.

      I never thought I would get into kettlebell training, for I never saw the use of it. But now, after doing some research and using it on my own exercise programs, I highly encourage it. I wrote this book to show you the true benefits of kettlebell training, and just what this can do for anyone who is looking to improve their strength, endurance and even their gripping as well. 

      Chapter 1: About the Kettlebell

      The first notion to go over, is what the kettlebell is. For many, they don’t

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