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Loving Kindness and Other Effective Meditation
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About this ebook
Can't sit still? There's a meditation for you. Interested in chakras? There's a meditation for you. Chanting? There's another one for you.
Change your energy - change your life. Your brain waves are the key to a happier and healthier life. If you want to change or rewire your brain, try any one of the many meditations available. Choose the one or ones that work for you. Meditation is a powerful tool and, when done consistently, will open up a new vision of the world to you.It not only feels good but has many benefits for you and those around you.
Meditation can help you see what cannot be seen with the human eye, and hear what cannot be heard with the human ear. It is a pathway into a deeper realm of higher consciousness that can transform your life.
In this concise book, Jennifer Jansen explains what meditation is, what benefits it can bring, and gives you a chance to try four different meditative practices to see which one resonates with you the most. She also discusses the ego, its purpose and how to bring it under some sort of control, therefore rendering it your faithful servant instead of your master. The book is written in a very easy-to-read style and can be easily absorbed by anyone.
Author
Jennifer Jansen
In her past life Jennifer was a teacher which she found extremely rewarding. She speaks three languages and is now learning a fourth so you could say words are in her blood.Jennifer is an avid reader and has lived and worked in exotic places, travelling to every continent. Her romance books are based on the first-hand knowledge she has on the destinations and therefore the characters and settings are authentic.Jenifer hopes you enjoy reading her stories as much as she enjoys writing them.Read her travel blogs and find her romance books on her website above.
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Book preview
Loving Kindness and Other Effective Meditation - Jennifer Jansen
Loving Kindness and Other Effective Meditation
Jennifer Jansen
2018
Smashwords Edition License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Contents
Introduction
Chapter 1 Meditation – what is it really?
Chapter 2 The Many Benefits of Meditation
The Ego
Chapter 3 Five Styles of Meditation
Sitting Meditation
Loving Kindness Meditation
Movement Meditation
Mantra Meditation
Chakra Meditation
Solidify Your Meditation
Chapter 4 How Meditation Can Work For You
Chapter 5 Challenges
Conclusion
Author Bio
Other Books from this Author
Live Free in the Present Using 5 Simple Techniques
Summary of The 7 Habits of Highly Effective People
Successful Days Begin at Night
The Only Way to Sell: Ensuring a Win-Win
Artificial Intelligence: Friend or Foe?
Mindful Living for the Busy Western Mind
Introduction
In today’s modern world, it seems stress and anxiety levels are at an all-time high. Technology has made our lives easier and more difficult at the same time. The increasing intrusion of social media, advertisements, television, Internet, radio and all the stressful events that occur and fill our screens has become so ‘normal’ that most people aren’t even aware of their impact. But an impact they do have, and it’s big.
So many people are rushing around non-stop from morning to night without any real direction in their lives except to get through the day. This keeps them stuck. Stuck in jobs they don’t like, relationships they aren’t happy in, places they don’t want to live, and general unhappiness.
A powerful way to remove yourself from the rat race and to connect with yourself and the Cosmos on a deeper level is through meditation.
Meditation is a powerful tool that has been used for thousands of years. Today, meditation has become quite a popular activity, and
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