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    Weight Loss Foods Mistakes: 15 Healthy Foods to Avoid when Losing Weight and Dieting
    Weight Loss Foods Mistakes: 15 Healthy Foods to Avoid when Losing Weight and Dieting
    Weight Loss Foods Mistakes: 15 Healthy Foods to Avoid when Losing Weight and Dieting
    Ebook47 pages28 minutes

    Weight Loss Foods Mistakes: 15 Healthy Foods to Avoid when Losing Weight and Dieting

    By Instafo

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    About this ebook

    The Fool’s Guide to “Weight Loss Foods”

    Greetings fool, who did NOT know about the “healthy foods to avoid when losing weight and dieting”...

    Want to lose weight? Want to get in shape? Want to burn fat? Want to get healthy? Interested in dieting?

    Well, first of all, do you find yourself getting caught up in all the latest diet trends promising you to lose this and that much weight in a certain period of time - and are fed up with trying to keep track of them all? They always tell you what you should eat, how much you should eat, and how you should be counting calories - on top of all the workout gimmicks and health craves of some new miracle food and fat-burning supplement pill and product. Get the picture?

    However, have you ever wondered what they aren’t telling you? What is supposedly the missing piece of the puzzle here?

    There is an underlying flaw in these diet plans...by not telling you what you should NOT eat. Why does this matter? Because you might be putting food into your body without realizing the harm it does to your weight loss goal. In other words, the food that is commonly healthy under everyday circumstances...is actually UNHEALTHY when it comes to losing weight and dieting.

    The solution? By gaining a wider peripheral perspective on both sides of the spectrum regarding what you “should eat” and “shouldn’t eat” will offer you the most synergized and combined comprehensive ironclad approach to weight loss possible.

    Let your chosen fool card guide you through “Weight Loss Foods Mistakes”:

    - The truth about “low-fat” and “fat-free” foods
    - The harmful effect of so-called “diet” drinks
    - The confusing trap of anything “low calorie”
    - How you are secretly getting fat from salads
    - Types of vegetables that you should avoid
    - Fruits that are actually not healthy for you
    - The case with nuts that are adding weights
    - Consuming the meats not saturated in fat
    - Health beverages that aren’t so beneficial
    - An all-time favorite breakfast that is abused

    And there’s a bunch more wisdom from the fool card.

    Lastly, avoiding what you shouldn’t eat is not limited solely for losing and maintaining weight but staying fit and healthy for life. Isn’t that enough to make all this worthwhile?

    LanguageEnglish
    PublisherInstafo
    Release dateAug 20, 2019
    ISBN9780463041055
    Weight Loss Foods Mistakes: 15 Healthy Foods to Avoid when Losing Weight and Dieting
    Author

    Instafo

    "Indulge Instant Info."Information is power, and here at Instafo, our mission is to reach a particular group of individuals who are committed to improving their lives, those who have always craved a platform that focuses on truly improving its community.What differentiates Instafo, is rather simple: with a wealth of all-encompassing knowledge, Instafo is the go-to instant information media to providing only the most helpful and useful information that matters - to instruct, inform, inspire, and innovate in order to enhance one’s abilities, life quality, and/or happiness.Elevate your lifestyle. Refine your mentality. Foster your individuality. And exceed even your own expectations through Instafo.For more information, visit https://instafo.com - and join the community.

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      Book preview

      Weight Loss Foods Mistakes - Instafo

      instafool

      Presents

      Weight Loss Foods Mistakes

      15 Healthy Foods to Avoid when Losing Weight and Dieting

      Instafo

      Copyright 2019

      Smashwords Edition

      It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication

      *Note this is not intended to substitute any medical advice. Always consult with a physician or a professional in matters related to your health.

      FOOL’S GUIDE

      PROLOGUE: The Fool Card

      ANECDOTE: The Fool Iffy

      F(OOL) ACT AT PLAY: Surprisingly Unhealthy Healthy Foods

      MISTAKE #1: Misleading Low-Fat and Fat-Free Labels

      MISTAKE #2: Secretly Fattening Salads

      MISTAKE #3: Not-So-Diet Diet Drinks

      MISTAKE #4: Low-Calorie Condiments Trap

      MISTAKE #5: Presumably Healthy Pescetarianism

      MISTAKE #6: The Overhyped Upgrade to Water

      MISTAKE #7: Unmoderated Breakfast Cereals

      MISTAKE #8: Too Much of an Oily Good Thing

      MISTAKE #9: Bottled Health Beverages

      MISTAKE #10: Fake Fruit Juices

      MISTAKE #11: The Everyday Beloved Superfood

      MISTAKE #12: The Case of Unhealthy Vegetables

      MISTAKE #13: The Forbidden Fruits when Dieting

      MISTAKE #14: The Bloody Red Meat

      MISTAKE #15: A Nutty Glutton

      ENCORE ACT: Tasks to Follow Suit

      F(ULL) ACE AT REVEAL: Knowingly Demystified Healthy Foods

      PROLOGUE:

      The Fool Card

      A fool thinks himself to be wise, but a wise man knows himself to be a fool. – William Shakespeare

      Ready to have your fortune read? Then pick a card...any card. Ah, congratulations! You have selected the Fool card. Don’t despair! It is the most powerful one, being the omnipotent wild card as well as the first card in a tarot deck with the number 0, that represents new journey and new solution available

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