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    Anger Management: Tame The Lion Inside of You for Good - Discover How to Improve Your Emotional Self-Control, Make Your Relationships Thrive, and Completely Take Back Your Life
    Anger Management: Tame The Lion Inside of You for Good - Discover How to Improve Your Emotional Self-Control, Make Your Relationships Thrive, and Completely Take Back Your Life
    Anger Management: Tame The Lion Inside of You for Good - Discover How to Improve Your Emotional Self-Control, Make Your Relationships Thrive, and Completely Take Back Your Life
    Ebook130 pages1 hour

    Anger Management: Tame The Lion Inside of You for Good - Discover How to Improve Your Emotional Self-Control, Make Your Relationships Thrive, and Completely Take Back Your Life

    By Frank Steven

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    About this ebook

    Do you often find yourself filled with all-consuming rage? Do you frequently regret impulsive actions made in the heat of an angry moment? Then you need to keep reading…

    We can all expect moments of anger in our lives, but for many of us, these moments drive our reality. In a recent study conducted on the effects of residual anger, researchers found that test subjects were more likely to react harshly to certain situations after viewing an anger-inducing video. Anger can sway us against our better judgment, and if left unchecked, it can negatively impact our entire lives. 

    In Anger Management: Tame the Lion Inside of You for Good, you'll discover:
     

    • How to determine the real reason for your anger problems. (Trace your negative emotions to their original source and start moving on from the past NOW!)

    • Tried-and-true steps for remaining calm even during times of intense challenge.

    • How to use your anger to ignite positive and constructive change, instead of pain.

    • Fourteen vital facts about anger you never knew before.

    • Highly effective response strategies to create more fruitful interactions.

    • Must-know tips for surviving a partner, family member or child with anger issues.

    • Essential hacks to INSTANTLY reduce feelings of stress in a stressful life. (Cultivate strong self-management and power through ANY life situation with total dignity!)


    And much, much more…

    As a BONUS, you'll also receive a chapter from The Mindful Path to Self-Compassion because we believe that self-care is a major driving force behind the success of anger management.

    Even if you're constantly exploding with rage, and every attempt to tame your temper has failed, the extensive research behind this guide can ensure you'll develop total mastery over your most intense emotions and create thriving relationships, unharmed by your moments of tempting impulse.

    By relying on the expert research in this guide, you'll discover the real reason you continue to lash out, and identify the most effective solution for achieving a lasting sense of inner peace.

    If you want to access these tools only known to leaders in the anger management field, and finally reclaim your life from destructive emotions, then you should read this book!

    LanguageEnglish
    PublisherNative Publisher
    Release dateAug 18, 2019
    ISBN9781393438694

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      Book preview

      Anger Management - Frank Steven

      Anger Management: Tame The Lion Inside of You for Good

      Discover How to Improve Your Emotional Self-Control, Make Your Relationships Thrive, and Completely Take Back Your Life

      By Frank Steven

      Table of Contents

      Introduction

      Chapter 1: Understanding the Self

      Discover and Understand Your Emotions of Anger

      Psychology of Anger

      Rewind, Rethink

      Identify the Trigger of Your Anger

      Admit Your Anger

      Face Your Anger

      Explore Your Fears and Insecurities

      Chapter 2: Manage Your Source of Anger

      Chapter 3: Take Control of Your Anger Today

      Chapter 4: Self-Management for Better Mental Health

      Why Is a Good Sleep Important for Anger Management?

      Best Routines and Tips for Better Sleep

      Transform Your Anger into Constructive Action

      Into Practicing Fitness

      Into a New Hobby

      Chapter 5: Tips to Handle a Partner with Anger Issues

      Maintain Your Cool

      Identify the Triggers

      Communicate in a Productive Manner

      Choose Your Battles

      Exercise Patience

      Empathize

      Be Respectful and Firm

      Seek Influence Rather Than Control

      Do Not Put up with Insulting and Disrespectful Behavior

      Walk Away

      Chapter 6: Dealing with Children and Family Members with Anger Issues

      A Child with Anger Issues

      Family Member

      Chapter 7: Facts About Anger

      Chapter 8: Anger Management Goals

      Anger Management Therapy

      Persons Who Can Benefit

      Conclusion

      Introduction

      Chapter 1: Understanding the Self

      Discovering the Multiple Selves

      Relationship with Ourselves

      Everyone Has Their Own Filters and Explanatory Styles

      Introduction

      Congratulations on purchasing Anger Management: Tame The Lion Inside of You for Good, and thank you for doing so!

      Every effort was made to ensure it is full of as much useful information as possible.

      Please enjoy!

      Anger has been the revered untouchable topic that few dares to address and even fewer admit they suffer from. Downloading this book, however, is the first step towards unmasking this monster that has been gnawing on the very fabric of society. It is the first step towards ensuring that you and your loved ones are free of its hold and control.  

      Majority of the problems in the world today can be traced back to an angry emotion; from the plastic bottle, an angry person throws into the river that ends up in a whale’s stomach at sea or the child growing up without one parent because the incarcerated parent made a bad decision in a moment of anger. Every negative thing you see has originated from anger, and it is time it to do something about it.  

      To that end, the following chapters will discuss anger comprehensively to help you understand and address personal anger. You will also be equipped with knowledge of how to deal with angry people around you including your child, a spouse, or a family member.  You will understand the anger from a psychological stand view, identify its triggers, understand how it presents itself, and realize the need to admit it truthfully. You will also receive guidance on the process of unearthing your fears and insecurities, and from which emotions of anger do these originate in most cases.

      Having had a comprehensive understanding of anger and its sources, you also learn how to take charge of your mental health to prevent the buildup of stress and anxiety by getting adequate sleep, exercising, and eating healthy foods.  

      There are plenty of books on this subject on the market, so thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

      Chapter 1: Understanding the Self

      Have you found yourself regretting what you did or said in a wave of negative emotion? Did you lash out at a child, a partner or a friend? Well, you were driven by anger. Many people have broken off meaningful relationships or landed themselves in the hands of the law over irresponsible things they said or did in the heat of the moment.

      No matter how docile you are, you are bound to get angry at some point. Anger is a normal feeling that only needs to be expressed in the right measure and through proper channels. Since anger is quite powerful, managing it needs a clear understanding of it and proper anger management skills. Thankfully, these can be learned.

      Discover and Understand Your Emotions of Anger

      Anger is one misconstrued emotion. Perhaps because it is related to pain, people feel like it is wrong to experience it. Nobody likes to feel or to be around people going through this negative emotion. People avoid anger fearing that if they lash out or express their discomfort about something, others will lash back or draw away from them. In all honesty, no one wants to be around an angry person, their negative energy drains the very life out of you. However, our discomfort with anger is because we are grossly mistaken.

      The wrong ideas society has about anger have caused us to perceive anger as this alien uncontrollable force that violently takes over a person and one that calls for an equally violent method to let out. Words like ‘boiling up,’ ‘fuming’, ‘bursting’, ‘welling up’ and ‘blowing off some steam are used to describe the pressure and the heat that comes with anger. It is also said that it is healthier to release this violent energy rather than keeping it bottled up. However, the idea that purging is the cure for anger is highly defective.

      In truth, releasing anger as we call it only intensifies, justifies, reinforces, and amplifies it. Angry people expressing themselves violently in a bid to release the emotion are likely to say hurtful words, cause destruction of property, and embarrass themselves and others, which will also aggravate those around them. When the atmosphere is ridden with negative emotions, people are barely able to come off their high emotions without help. However, once you gain a proper understanding of what it is, why it comes up and how to deal with the emotions, anger is likely one of the best emotions in a person. You are made in such a way that all of your emotions portray passion, skills and special gifts, and it is only right if you include anger among them.

      To begin with, understand anger as an inherent emotion whose function is to protect and preserve you from emotional, physical, and mental abuse. Anger is also the emotion that establishes your presence, position, and dominance to the universe. It helps to establish boundaries that set you apart as an individual, as a member of a family, and as part of different social groups.

      When anger is roused, it forces you to face challenges and opposition from your personal standpoint. You are able to state your position and erect proper boundaries, thereby improving your self-image and self-esteem. It acts as a trigger that restores your sense of self and helps you define yourself outside the confines of control and influence. Beyond your own boundaries, you also become angry when other people are degraded, mistreated, insulted, or any such kind of offense. It is anger that drives you to take a stand, defend them and help them reset their personal boundaries. Consider your anger sacred as it is the reset button that proves your true identity to yourself and to others.

      Subtle anger also helps to define and establish interpersonal boundaries. When you know what tips off a person, you are less likely to do it to them. This maintains mutual respect and opens up communication lines as people express to each other what they like and do not like. Unfortunately, most of us are not trained to recognize subtle emotions and will wait until the anger flares up to do something about it, which makes us associate anger with pain and negative uncontrollable behavior.

      The next time that you or a person around you is angry, take a moment to understand the motivation or the factors that could be driving the anger. It could be that you are trying to define your boundaries, stamp your authority, or simply prove to the people that you exist.

      Psychology of Anger

      As we have established, anger is a response to the pain felt when a person goes through unpleasant experiences, which means that it does not come about in isolation. However, pain is still not enough to arouse angry emotions; thoughts that ignite anger must also be present. These could be a person’s assumptions, assessments, appraisals, and reading of the situations that make them believe that their counterpart intends to cause harm to them. In that case, the negative emotions are subjected

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