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    5 Ingredient Ketogenic Diet Cookbook: 113 Easy 5 Ingredient Keto Diet Recipes For Quick Meals And Rapid Weight Loss
    5 Ingredient Ketogenic Diet Cookbook: 113 Easy 5 Ingredient Keto Diet Recipes For Quick Meals And Rapid Weight Loss
    5 Ingredient Ketogenic Diet Cookbook: 113 Easy 5 Ingredient Keto Diet Recipes For Quick Meals And Rapid Weight Loss
    Ebook169 pages41 minutes

    5 Ingredient Ketogenic Diet Cookbook: 113 Easy 5 Ingredient Keto Diet Recipes For Quick Meals And Rapid Weight Loss

    By Freda Davis

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    About this ebook

    Super-Tasty And Incredibly Simple 5 Ingredient Ketogenic Diet Recipes
    Now you can remove all cooking complications and make delicious keto dishes with minimal ingredients. Your keto lifestyle will become easier with these quick, easy and healthy recipes made with just a few ingredients. Apart from having just 5 ingredients, many of the dishes can be made in a snap. You can beat the clock and still have mouthwatering meals. Your family will love what you cook and how fast you get it on the table!

    Explore a list of fast and amazing 5-ingredient ketogenic recipes featuring breakfast dishes like creamy scrambled eggs, sausage and bell pepper stir fry and delightful omelets. Main dishes include basil chicken breast, juicy prime rib roast and parmesan pork chops. Easy to make seafood dishes such as Cajun grilled shrimp, Greek style tilapia and lemon pepper rosemary cod. Vegetable meals are not left out! Plus there is an extra category of sweet desserts and decadent fat bombs such as chocolate peanut butter cookies, coconut balls fat bomb and almond butter cookies.
    The 113 recipes in this book are designed to make things easier for you;
    -- The cooking instructions are very easy to follow.
    -- Nutritional information is provided as a further guide.
    -- Carb count is mostly less than 10g per serving.
    -- Each recipe is clearly labeled according to the appliance that is required for making the dish.
    These recipes use everyday ingredients that you cook with regularly, they are easy to find and very affordable. No limitation is placed on style of cooking. Each recipe is clearly labeled according to the appliance that is required for making the dish. So, apart from selecting the recipes that appeal to you, you can also easily know whether to get your oven ready or bring out a skillet or saucepan.
     
    LanguageEnglish
    PublisherRockstream Press
    Release dateAug 31, 2019
    ISBN9788834178393
    5 Ingredient Ketogenic Diet Cookbook: 113 Easy 5 Ingredient Keto Diet Recipes For Quick Meals And Rapid Weight Loss

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      Book preview

      5 Ingredient Ketogenic Diet Cookbook - Freda Davis

      (Oven)

      INTRODUCTION

      Meals don’t have to be boring because you are on a diet. The keto lifestyle can be exciting when you have a collection of recipes that you can cook very easily and very quickly. Gone are the days when quick and easy means you have to compromise on taste. The recipes in the 5 Ingredient Ketogenic Diet Cookbook have suffered no compromise whatsoever in taste and palate satisfaction. They are innovative, delicious and fabulous! And your pantry already has most of the ingredients that you need with the addition of just a few extras.

      This book adopts the principle of less is more. By focusing on true taste, you can use fewer ingredients to make dishes that are healthy and full of flavor. Whether it is breakfast, lunch or weeknight dinner, cooking keto meals have never been this stress-free. The incredibly short shopping list and easy to find ingredients will save you a lot of time whenever you need to restock your pantry.

      Get a head start on eating healthy by planning your meals in advance. The 113 recipes in this book are designed to make things easier for you. Nutritional information is also clearly provided as a further guide. Browse the categories and choose what you will be cooking  for the week. Then you can look through your pantry to know the ingredients you already have and the few items you may have to buy. These recipes use everyday ingredients that you cook with regularly. They are easy to find and very affordable.

      No limitation is placed on style of cooking. Each recipe is clearly labeled according to the appliance that is required for making the dish. So, apart from selecting the recipes that appeal to you, you can also easily know whether to get your oven ready or bring out a skillet or saucepan. A good number of these meals are made with a slow cooker for those who love the time saving and minimal hands on time slow cooking provides. If you love grilling, your grill will become a quick way to get diner ready with more than 10 easy grilling recipes in this collection.

      There is no need to go to a restaurant for dinner when you can cook great tasting Creamy Ranch Chicken right in your own kitchen. Get the best flavored chicken breast with just a few ingredients. It cooks easily in the oven to give you juicy baked chicken breasts for a sumptuous, restaurant-style dinner. The butter and parmesan cheese create the perfect combination of melt-in-your-mouth flavor. Quick Pork Chops is a simple to cook recipe that comes out juicy and tender. Soy sauce and apple cider vinegar come together with garlic to make a delightful weeknight dish. You will savor every bite of this delicious combination.

      Rice and other grains have to be discarded when you go keto but cauliflower comes to the rescue. Not only does it stand in for rice, it also provides a good substitute for mashed potatoes. The Lemon Cauliflower Rice recipe  comes together in a few minutes and lets you have a good side dish that can go with most meat and fish main dishes. Keto Mashed Cauliflower provides a good stand in whenever you need mashed potatoes.

      When you place the Teriyaki Chicken on the dinner table, your family will think you spent the whole in the kitchen, but you and I know the marinade has only two ingredients! A cup of mayonnaise and 3/4 cup of soy sauce is all that is required to create this fabulous Asian flavor. The 30 minutes marinating time allows that flavor to seep deep into the meat. Roasting on a grill adds a smoky flavor that you can’t get in an oven.

      These and much more await you in the 5 Ingredient Ketogenic Diet Cookbook. Don’t wait any longer, dig in and start cooking the mot fabulous ketogenic meals!

      Freda Davis

      BREAKFAST

      Creamy Scrambled Eggs (Stove top)

      Soft, creamy and wholesome breakfast.

      Servings: 2

      Prep Time: 5 minutes

      Cook Time: 5 minutes

      Ingredients:

      4 eggs, beaten

      1 tablespoon butter

      1/4 cup cottage cheese

      1 teaspoon chopped fresh chives

      Ground black pepper, to taste

      Directions:

      1. In a skillet, melt the butter on medium heat. Pour in the eggs then cook for 1 to 2

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