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    Get Fit Now!
    Get Fit Now!
    Get Fit Now!
    Ebook36 pages17 minutes

    Get Fit Now!

    By Matt Weik

    ()

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    About this ebook

    Everyone needs to start somewhere and find the motivation they need to turn thoughts into things. There's no better time than right now to take charge of your life!

    Stop making excuses and start seeing the results you want and desire by implementing the simple strategies found in this book.

    Whether you are a beginner or veteran of the iron, there's something for everyone in this easy to understand book. Change your mindset and understand some of the obstacles you may face in order to plan ahead so you aren't caught off guard. A healthy lifestyle starts with you. And it starts RIGHT NOW!

    LanguageEnglish
    PublisherWeik Fitness, LLC
    Release dateSep 12, 2019
    ISBN9781393482307
    Get Fit Now!
    Author

    Matt Weik

    Matt Weik has been featured in nearly 100 fitness magazines, 5,000+ websites, several research journals, college text books, newspapers, podcasts, and radio shows. He was awarded as being one of the Top 40 Under 40 Business Professionals as well as being part of the Supplement Expert Panel. Matt graduated from Penn State University with a degree in Kinesiology and a minor in Business back in 2005 but has been on a mission to make America healthy way before that.  He is a certified strength and conditioning specialist, certified personal trainer, certified sports nutritionist, and is the owner of Weik Fitness, LLC. Matt Weik has been active in the fitness industry and changing lives since 2002.  He was also a DJ working for a well known radio station associated with CBS.

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      Book preview

      Get Fit Now! - Matt Weik

      Introduction

      We all have only one life to live, so we might as well go all in, right?  No one wants to get sick or die at an early age.  That might sound morbid, but look around you.  Over 60% of the United States’ population is considered overweight.  And of that number, over 30% are considered obese.  What does this cause?  Health issues.

      I’m not sitting down writing this free e-book because I have nothing better to do with my time.  Trust me, I have a million other projects I could be working on.  But, I’m putting all of that to the side to provide you with content that can help change your life.  I’m doing this to provide TRUE VALUE that can create REAL CHANGE for those who read this content and implement it into their own life. 

      I hope you take this journey with me and allow the words in this e-book to resonate deep down to your core and helps you understand that if you want to live a long life, it needs to start with how you take care of and treat your body. 

      Welcome to the first step in your mindset shift.  I’m glad you’re here.  Enjoy the ride!

      Find Your Why

      What is causing you to read this e-book?  Are you looking to live a healthier life and need some guidance?  Is an outside factor such as a friend or family member telling you that

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