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    Mindfulness: Top 10 Tips Guide to Overcoming Obsessions and Compulsions Using Mindfulness
    Mindfulness: Top 10 Tips Guide to Overcoming Obsessions and Compulsions Using Mindfulness
    Mindfulness: Top 10 Tips Guide to Overcoming Obsessions and Compulsions Using Mindfulness
    Ebook33 pages24 minutes

    Mindfulness: Top 10 Tips Guide to Overcoming Obsessions and Compulsions Using Mindfulness

    By Charlie Mason

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    About this ebook

    OCD is a mental disorder that causes people to have compulsions to do things repeatedly, such as washing their hands or checking to make sure that the door is locked.
    While some who have never experienced OCD may think of is as annoying or simply paranoia, it is actually harmful and, in extreme cases, can lead to suicide.

    At the core of many cases of OCD is intense anxiety. This anxiety may be connected to a past traumatic event, ongoing stress, or even a genetic predisposition. The anxiety tends to be persistent and ongoing, with the person suffering rarely getting a break.

    One of the best treatments for anxiety disorders, including OCD, is mindfulness. Mindfulness is the practice of constantly being aware of your own inner world and your environment in such a way that you are able to accept what is going on without being judgmental. Practicing mindfulness can actually alleviate some of the symptoms of OCD, helping people suffering from it get their lives back.

    This book will give you 10 different ways that you can practice mindfulness, with particular information as to how each of these different ways can benefit people with OCD.

    This book is very easy to follow. It will guide you through practices such as deep breathing, meditation, journaling, being conscious of your surroundings, and slowing down a lifestyle that may actually be fueling anxiety.
    It includes self-reflective questions that will help you become more aware of your own anxiety, how it contributes to your OCD, and what practical steps you can take. Best of luck to you as you seek to become more mindful and start to overcome your OCD.

    LanguageEnglish
    PublisherCharlie Mason
    Release dateSep 21, 2019
    ISBN9781393989448
    Mindfulness: Top 10 Tips Guide to Overcoming Obsessions and Compulsions Using Mindfulness

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      Book preview

      Mindfulness - Charlie Mason

      Charlie Mason

      © Copyright 2017 by Charlie Mason - All rights reserved.

      The following eBook is reproduced below with the goal of providing information that is as accurate and as reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within, and that any recommendations or suggestions made herein are for entertainment purposes only. Professionals should be consulted as needed before undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work, including precise information, will be considered an illegal act, irrespective whether it is done electronically or in print. The legality extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with an express written consent of the Publisher. All additional rights are reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information found on the following pages is intended for informational purposes only and should thus be considered, universal. As befitting its nature, the information presented is without assurance regarding its continued validity or interim quality. Trademarks that mentioned are done without written consent and can

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