Keto Fat Bombs: 70 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets: Keto Diet Cookbooks, #1
By Adele Baker
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About this ebook
Boost Your Energy with Keto Fat Bombs
What do you think when you hear the phrase "fat bomb"? Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese). That's the main point when including fat bombs in your ketogenic (keto) meal plan.
For your satisfaction, Keto Fat Bombs Cookbook includes:
- 70 delicious recipes of Sweet and Savory Snacks
- necessary information and basic principles for successful incorporation of fat bombs into your dietary plan
- easy to prepare recipes with commonly found ingredients
- ideal food for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats
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Keto Fat Bombs - Adele Baker
Keto Fat Bombs
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70 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets
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Adele Baker
Copyright © 2019 by Adele Baker.
All rights reserved.
No part of this book may be reproduced in any form or by any electronic or mechanical means, except in the case of a brief quotation embodied in articles or reviews, without written permission from its publisher.
Disclaimer
The recipes and information in this book are provided for educational purposes only. Please always consult a licensed professional before making changes to your lifestyle or diet. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.
Images from shutterstock.com
CONTENTS
INTRODUCTION
What is Keto?
Types of Keto Diet
Benefits of a Ketogenic Diet
What to Eat and What to Avoid on the Keto Diet
Foods that you should reduce on a Ketogenic Diet
What are Fat Bombs?
How to Make Fat Bombs
SWEET FAT BOMBS
Orange & Walnut Chocolate Fat Bombs
Keto Chocolate Coconut Candies
Keto Coconut Fat Bombs
Easy Lemon Fat Bombs
Spiced Cocoa Fat Bombs
No Bake Chocolate Peanut Butter Fat Bombs
Neapolitan Fat Bombs
Maple Pecan Fat Bomb Bars
Fall Season Fat Bombs
White Chocolate Fat Bombs
Low Carb Red Velvet Fat Bombs
Almond Pistachio Fat Bombs
EspressoFat Bombs
Peanut Butter Chocolate Chip Fat Bombs
Coconut & Almond Fat Bombs
Perfect Keto Peaches & Cream Fat Bombs
Pumpkin Spice Fat Bombs
Berries & Cream Fat Bombs
Blueberry Bliss Fat Bombs
Key Lime Pie Fat Bombs
PBJ Fat Bomb
Dark Chocolate & Nut Fat Bombs
Quick Orange Fat Bombs
Raspberry, Chocolate & Coconut Bark
White Chocolate & Raspberry Bark
Mexican Chili-Chocolate Fudge
Pistachio-Coconut Squares
Lemon & Green Tea Cups
Chocolate-Avocado Truffles
Keto Macaroon Fat Bombs
Almond Butter Fat Bombs
Cream Cheese Craters
Bulletproof Fat Bombs
Fudge Fat Bombs
SAVORY FAT BOMBS
Bacon & Egg Fat Bombs
Bacon & Guacamole Fat Bombs
Mediterranean Fat Bombs
Pizza Fat Bombs
Jalapeño Pepper Fat Bombs
Cream Cheese Fat Bombs
Baked Brie & Pecan Prosciutto Fat Bomb
Zucchini Fat Bombs
Sardine Fat Bombs
Smoked Mackerel Pâté Fat Bombs
Anchovy Fat Bombs
Bacon and Pâté Fat Bombs
Salmon & Dill Fat Bombs
Buttered Bacon Fat Bomb
Sesame Fat Bombs
Keto Cheese Meatballs
Keto Scotch Eggs
Keto Sausage Balls
Cheesy Jalapeño Fat Bombs
Avocado & Egg Fat Bombs
Savory Salmon Bites
Savory Salmon Fat Bombs
Cheesy Pesto Fat Bombs
Herbed Cheese Fat Bombs
Pork Belly Fat Bombs
Veggie & Cheese Fat Bombs
Ham & Cheese Fat Bombs
Tomato & Olive Fat Bombs
Stilton & Chive Fat Bombs
Easy Savory Fat Bombs
Brie Cheese Fat Bombs
Bacon, Artichoke & Onion Fat Bombs
Chorizo & Avocado Fat Bombs
Bacon Ranch Fat Bombs
Crispy Bacon Fat Bombs
CONCLUSION
Conversion Tables
Other Books by Adele Baker
INTRODUCTION
What do you imagine when you hear the phrase fat bomb
? Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese). That’s the main point when including fat bombs in your ketogenic (keto) meal plan.
I strongly believe that if you