Sugar Detox: Guide to End Sugar Cravings (Carb Carving)
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About this ebook
Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can't make it stop?
If all of these sound like you, it is time to get on a sugar detox. This detox helps you eliminate the root causes of your pain and suffering, and it gives your body a natural way to clean itself out and feel better. In just a few short weeks, you can feel so much better and even get your life back!
You are going to have a lot of questions when it comes to getting started on a sugar detox. Some of the different topics we are going to discuss in this guidebook include:
What a detox is all about.
The steps to help you get started on a detox.
The best foods to boost the immunity and clear out your system.
The nutrients you need to fight off common illnesses and more.
The importance of reducing inflammation throughout the body and how it can improve the various functions of the body.
How to begin on a sugar detox.
The best habits that you can follow to help kick your sugar cravings to the curb.
Getting started on a sugar detox is not as difficult as others make it seem, and the benefits are out of this world. Make sure to check out this guidebook out to learn how to get started!
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Book preview
Sugar Detox - Charlie Mason
Sugar Detox
Guide to End Sugar Cravings (Carb Carving)
© Copyright 2018 by Charlie Mason - All rights reserved.
The following Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.
This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.
Furthermore, the transmission, duplication, or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with the express written consent from the Publisher. All additional rights reserved.
The information in the following pages is broadly considered a truthful and accurate account of facts and as such, any inattention, use, or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.
Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.
Table of Contents
Introduction
Chapter 1: The Basics of Detox
What Are Toxins?
The Benefits of Going on a Detox
Different Types of Detox
A Cleanse Versus a Detox
Chapter 2: How to Get Started on a Detox
Take Measurements of Yourself
Out With the Bad
In With the Good
Prepare for the Crash
Add In Some Simple Lifestyle Practices
Foods to Eat During a Detox
Some Things to Consider When You Are on a Detox
Chapter 3: Simple Steps to Reduce Inflammation in the Body
Get Some Omega-3 Fatty Acids in Your Diet
Eat Some Herbs
Be Careful About the Types of Fats You Consume
Refined Carbs and Sugars Are the Enemy
Eat Foods That Are Rich in Antioxidants
Take Some More Vitamin D in Your Diet
What Do These All Have in Common?
Chapter 4: Improving Your Immune System Through a Detox
Foods That Clean Out the Body
The Best Foods for Boosting Your Immune System
Your Ultimate Nutrition and Vitamins Plan
Vitamin C
Vitamin E
Vitamin A
Vitamin D
Folate or folic acid
Iron
Selenium
Zinc
Chapter 5: Ending Your Sugar and Carb Cravings
Why Are We Addicted to Sugar?
How to Go on a Sugar Detox
Tips to Make a Sugar Detox Easier
Chapter 6: Easy Habits That You Can Adopt to Kick Those Sugar Cravings Out
Replace Your Evening Snack With a Fruit
Plan Out Your Meals Ahead of Time
Clean Out the Kitchen to Avoid Temptations
Drink Some Water When You Have a Craving
Eat Healthy Meals
Identify Your Triggers
Take In Enough Complex Carbs
Conclusion
Introduction
––––––––
Congratulations on purchasing the Sugar Detox, and thank you for doing so.
When you hear the word detox, you may automatically assume that this means you will spend weeks on a diet plan that contains hardly any calories—maybe even drinking most of your nutrition, in the hopes of cleaning out the body and losing weight. While there are detoxes that are like this, there are other ones that are more about reducing harmful chemicals and food sources from your diet so that you can clean out the body and feel healthier and more energized in no time. That is how the sugar detox works.
Sugar is all around us. We can’t go into the grocery store without a million signs about the newest baked good that is out there. We see it in commercials, find it in our snacks, and even discover it hidden in our canned goods. It is even hidden in some of the foods that we usually consider healthy.
What makes it worse