Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Vipin Thandrai's Ultimate Fitness For The Busy Professional: The Complete Fitness Guide For Busy Professionals with Top Executive Secrets Revealed!
    Vipin Thandrai's Ultimate Fitness For The Busy Professional: The Complete Fitness Guide For Busy Professionals with Top Executive Secrets Revealed!
    Vipin Thandrai's Ultimate Fitness For The Busy Professional: The Complete Fitness Guide For Busy Professionals with Top Executive Secrets Revealed!
    Ebook74 pages27 minutes

    Vipin Thandrai's Ultimate Fitness For The Busy Professional: The Complete Fitness Guide For Busy Professionals with Top Executive Secrets Revealed!

    By Vipin Thandrai

    ()

    Read preview

    About this ebook

    The busy professional knows that health is wealth. Getting the ripped body of athlete is easier than most people think, but only with proven holistic scientific based techniques. In this guide we reveal the health secrets that took world leaders to the top of their industry. If you travel or work for business, you live in a crazy world most people will never understand. The road can be hard. It’s difficult to be both productive and effective. How do you stay fit when you're working long hours, maybe even traveling? How do you stay fit in airports, hotels, conferences, meetings, sightseeing or visiting friends and family? Not only will this guide assess you physical fitness level, it will help you tailor the perfect, easy fitness plan for the working professional.
    Get the amazing body you deserve. Brought to you by world renowned fitness and health expert- Vipin Thandrai. In this ultimate guide fitness guide for professionals, you will learn the health secrets used by the business leaders of the world. These are the secrets used by executives from the most successful brands and companies on the planet. Remember: Becoming lean and toned is easier than most people think, but only with his unique, holistic, scientific based techniques.
    A Selection Of Important Topics:
    ●Lifespan and Physical Appearance
    ●Assessing How Fit You Are
    ●Turning You into a Fitness Buff!
    ●Benefits of Exercise
    ●Frequency and Intensity
    ●Variety is the Spice of Life
    ●Cubicle Fitness
    ●Busy Traveler? You Can Fit Exercise into your Trips!
    ●Fitness while Flying
    ●When there’s no Gym!
    ●Always Carry
    ●Keep a Record!
    ●Eating Fit
    ●Fitness-Friendly Hotels
    ●Fitness-Friendly Airports
    ●Websites of Interest
    Of course there's no arguing that the right exercise can help people lose weight, as well as look more toned and trim. This doesn't necessarily mean following a strict, time-consuming regimen at the gym, although that can certainly work. The truth is you can get rewards from many different types and levels of exercise. Any amount of physical activity is going to be a great boost to your energy levels and overall health. Everyone, no matter how old, should be exercising regularly.
    With his unique approach, Vipin Thandrai can sharpen both body and mind. As you age, the brain is not fixed or doomed to wither away over time. It is extremely plastic, meaning it’s able to able to change, heal, grow and adapt; and is constantly rewired by experiences throughout your life. Under certain conditions you can create new brain cells, called neurons. In addition to creating new neurons you can strengthen brain health by building connections between these brain cells.
    The scary truth is that people who travel three weeks per month or more, are twice as likely to be obese compared to workers who travel just one to six nights per month. To make matters worse, many hotels do not have gyms – at least not good ones. When it comes to exercise as a business professional, you need a guide that's made specifically for this unique challenge; that’s where we come in. You want to be at your best no matter what, but that’s tough to do that while learning to master the business travel life. This guide is written for the business traveler by a business traveler. It’s written by someone who understands the real challenges in the areas that matter most: your work, health, and home life.
    The busy professional knows that health is wealth. With this complete guide; getting the ripped body of athlete is easier than most people think. It’s difficult to be both productive at work and effective in the gym. How do you stay fit when you're working long hours, maybe even traveling? Not only will this guide assess your physical fitness level, it will help you tailor the perfect, easy fitness plan for the working professional.

    LanguageEnglish
    PublisherVipin Thandrai
    Release dateSep 30, 2019
    ISBN9780463944691
    Vipin Thandrai's Ultimate Fitness For The Busy Professional: The Complete Fitness Guide For Busy Professionals with Top Executive Secrets Revealed!
    Author

    Vipin Thandrai

    Vipin Thandrai is a Certified Fitness Personal Trainer and published author. He spends most of his time researching and recording practically proven tactics and scientifically proven methods of staying fit. He specializes in Articles & eBooks related to Health & Fitness, bodybuilding, weight loss, Nutrition, yoga, aerobics, zumba, HIIT, healthy recipes, fitness trainer courses, medical precautions during workout, diseases, supplements, forms, techniques and workouts. He trains professional athletes looking to focus on weight loss and muscle development. He also takes time to train new students, as well as teaching easy ways to become an internationally certified fitness trainer or fitness coach. He also gives life changing tips and tricks for better workouts and overall health. A proven motivator, his books have encouraged thousands of people to take up fitness as a goal and as a healthy way of living. Most importantly, he makes motivational presentations to educate different communities about fitness culture and health; in his mission to make the world a better place to live.

    Related to Vipin Thandrai's Ultimate Fitness For The Busy Professional

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Self-coaching Doubts

      Jun 22, 2018

      Self-coaching Doubts
      4 min read

    • Article

      More Than A Bike Rider

      Feb 21, 2020

      More Than A Bike Rider
      2 min read

    • Article

      Eager 2 Motivate

      Jan 11, 2022

      Eager 2 Motivate
      8 min read

    • Article

      Extreme Fit

      Mar 12, 2021

      Extreme Fit
      7 min read

    • Article

      Extreme Fit

      Mar 12, 2021

      Extreme Fit
      7 min read

    • Article

      A King Stays A King

      Mar 14, 2022

      A King Stays A King
      8 min read

    • Article

      Let’s Get SWOLE

      Jan 1, 2020

      Let’s Get SWOLE
      5 min read

    • Article

      BREAK THROUGH your BARRIERS

      Apr 14, 2022

      BREAK THROUGH your BARRIERS
      7 min read

    • Article

      FITNESS INSPIRED! Melisa Gun

      Mar 15, 2022

      FITNESS INSPIRED! Melisa Gun
      3 min read

    • Article

      MAKE 2021 your best YEAR YET

      Dec 29, 2020

      MAKE 2021 your best YEAR YET
      7 min read

    • Article

      Marco Araujo

      Mar 10, 2023

      Marco Araujo
      2 min read

    • Article

      Get On The Pathway

      Feb 3, 2021

      Get On The Pathway
      6 min read

    • Article

      Markus Kaulius

      Nov 5, 2018

      Markus Kaulius
      10 min read

    • Article

      Work Sweat Achieve

      Aug 10, 2022

      Work Sweat Achieve
      3 min read

    • Article

      Smash Your Goals!

      Dec 22, 2021

      Smash Your Goals!
      8 min read

    • Article

      Chelsea Koceski

      Dec 8, 2022

      Chelsea Koceski
      2 min read

    • Article

      Fit Feb

      Jan 14, 2022

      Fit Feb
      8 min read

    • Article

      Mr Method-ical

      Jun 1, 2020

      Mr Method-ical
      3 min read

    • Article

      All In The Mind

      Apr 4, 2024

      All In The Mind
      4 min read

    • Article

      The Everyday Fit Dad! Diego Carrete

      May 11, 2021

      The Everyday Fit Dad! Diego Carrete
      6 min read

    • Article

      Taylor Ekman

      Sep 8, 2022

      Taylor Ekman
      3 min read

    • Article

      I Will Survive THRIVE

      May 28, 2020

      I Will Survive THRIVE
      7 min read

    • Article

      The Time Of Covid

      Oct 21, 2020

      The Time Of Covid
      2 min read

    • Article

      Stay Motivated

      Jun 16, 2021

      Stay Motivated
      2 min read

    • Article

      Why We Train

      Jun 24, 2020

      Why We Train
      3 min read

    • Article

      Karla Adams

      Sep 8, 2022

      Karla Adams
      13 min read

    Related categories

    Reviews for Vipin Thandrai's Ultimate Fitness For The Busy Professional

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Vipin Thandrai's Ultimate Fitness For The Busy Professional - Vipin Thandrai

      Ultimate

      Fitness For The

      Busy Professional

      The Complete Fitness Guide For Busy Professionals,

      with Top Executive Secrets Revealed!

      Images from Shutterstock

      Ultimate Fitness for the Busy Professional

      By Vipin Thandrai

      Copyright © 2019 by Vipin Thandrai

      Smashwords Edition

      ALL RIGHTS RESERVED

      No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the express written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Author Bio

      Vipin Thandrai is a Certified Fitness Personal Trainer and published author. He spends most of his time researching and recording practically proven tactics and scientifically proven methods of staying fit.

      He specializes in Articles & eBooks related to Health & Fitness, bodybuilding, weight loss,

      Nutrition, yoga, aerobics, zumba, HIIT, healthy recipes, fitness trainer courses, medical precautions during workout, diseases, supplements, forms, techniques and workouts. He trains professional athletes looking to focus on weight loss and muscle development. He also takes time to train new students, as well as teaching easy ways to become an internationally certified fitness trainer or fitness coach.

      He also gives life changing tips and tricks for better workouts and overall health. A proven motivator, his books have encouraged thousands of people to take up fitness as a goal and as a healthy way of living. Most importantly, he makes motivational presentations to educate different communities about fitness culture and health; in his mission to make the world a better place to live.

      Vipin Thandrai

      Author

      Certified Fitness Trainer

      SUMMARY

      The busy professional knows that health is wealth. Brought to you by world renowned fitness and health guru- Vipin Thandrai; in this ultimate fitness guide for professionals, you will learn the health secrets used by the business leaders of the world. These are the secrets used by executives from the most successful brands and companies on the planet.

      You will learn everything you need to know about health and fitness for the busy professional. From Lifespan and Physical Appearance, Assessing How Fit You

      Enjoying the preview?
      Page 1 of 1