Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Paleo Instant Pot Cookbook: 55 Everyday Budget-Friendly Recipes for Weight Loss
    Paleo Instant Pot Cookbook: 55 Everyday Budget-Friendly Recipes for Weight Loss
    Paleo Instant Pot Cookbook: 55 Everyday Budget-Friendly Recipes for Weight Loss
    Ebook159 pages44 minutes

    Paleo Instant Pot Cookbook: 55 Everyday Budget-Friendly Recipes for Weight Loss

    By Adele Baker

    ()

    Read preview

    About this ebook

    Are you trying the Paleo Diet or Low Carb Diet?

    Do you have an Instant Pot or want to have one?

    This guide is filled with nutritious and delicious recipes.

    The book " Paleo Diet Instant Pot Cookbook" is a selection of proper paleo-friendly meals — not even deprived of desserts. You will find here diversity of flavors and combinations: chicken and turkey, beef and pork, fruit and vegetables dishes, and soups.

    By following a low-carb high fat diet, you will get too many benefits, below are the some of them:

    • Lose your weight naturally
    • Have a stable energy level
    • Feel increased endurance
    • Reduce diabetic medications
    • No starvation

    For your satisfaction, this Paleo guide offers:

    • Everything you need to know about paleo lifestyle, including differences from other diets
    • Helpful tips on paleo shopping on a budget
    • How to follow the paleo diet
    • 55+ meals that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredients
    • Instant-Pot A-Z guide, with handy tips, which'll help you utilize your kitchen appliance like a PRO
    • Tasty options for breakfasts, soups, stews, and even souses – fantastic meals everyone will love and desire with a minimum of cleanup.

    Use these healthy and easy recipes and start cooking today!

    LanguageEnglish
    PublisherAdele Baker
    Release dateOct 9, 2019
    ISBN9781393464648
    Paleo Instant Pot Cookbook: 55 Everyday Budget-Friendly Recipes for Weight Loss

    Read more from Adele Baker

    Related to Paleo Instant Pot Cookbook

    Related ebooks

    Cooking, Food & Wine For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Vegan Chicken Caesar Wraps

      Dec 8, 2022

      Vegan Chicken Caesar Wraps
      2 min read

    • Article

      How To Succeed On Keto

      Oct 2, 2020

      How To Succeed On Keto
      2 min read

    • Article

      How To Go Plant-based

      Dec 28, 2022

      Exactly 10 years ago I changed my diet overnight, swapping my standard Western diet – lots of quick, convenience foods, not much fruit and veg – for a wholefood, plant-based diet. The year before that, following my second year at university, I’d beco

      5 min read

    • Article

      Amish Cinnamon Bread

      Nov 6, 2018

      LIKE THOSE OF many native Midwesterners, my best childhood memories revolve around food. One whiff of the intoxicating aroma of Amish cinnamon bread (also called Amish friendship bread) and I’m instantly transported back to my mom’s kitchen—she spent

      4 min read

    • Article

      Sourdough

      Apr 23, 2020

      Sourdough
      9 min read

    • Article

      5 Sugar Alternatives

      Apr 20, 2022

      5 Sugar Alternatives
      4 min read

    • Article

      The Ultimate Guide To Grits

      Jan 13, 2020

      The Ultimate Guide To Grits
      10 min read

    • Article

      Sedish Boodram Wilkerson

      May 30, 2023

      Sedish Boodram Wilkerson
      6 min read

    • Article

      NATURE’S Slimming Secret

      Jul 22, 2021

      NATURE’S Slimming Secret
      4 min read

    • Article

      Our Chefs

      Mar 10, 2021

      Our Chefs
      6 min read

    • Article

      HERBAL Remedies

      Aug 6, 2020

      HERBAL Remedies
      3 min read

    • Article

      The Apple (Pie) of our Eye

      Aug 17, 2021

      The Apple (Pie) of our Eye
      3 min read

    • Article

      Pesto With A Twist

      Nov 15, 2021

      Pesto With A Twist
      2 min read

    • Article

      Jodie Cohen’s Focus Blend

      Jan 31, 2024

      Cohen says just opening a bottle of rosemary or peppermint for a whiff is a good way to start with essential oils. She offers the recipe below to enhance focus and cognition. 8 drops peppermint oil 8 drops rosemary oil 6 drops basil oil 2 drops carda

      1 min read

    • Article

      SPROUTED GRAINS for Baking

      Nov 8, 2019

      SPROUTED GRAINS for Baking
      5 min read

    • Article

      Eager 2 Motivate

      Jan 11, 2022

      Eager 2 Motivate
      8 min read

    • Article

      THE RISE & RISE OF BAKING

      May 27, 2021

      THE RISE & RISE OF BAKING
      4 min read

    • Article

      Affirmations What? Why? How?

      Jun 14, 2023

      Affirmations What? Why? How?
      3 min read

    • Article

      Spice Trail

      May 5, 2019

      Spice Trail
      6 min read

    • Article

      Super Bowls

      Apr 16, 2019

      Super Bowls
      4 min read

    • Article

      Easy Meals For MIDWEEK

      Apr 22, 2020

      Easy Meals For MIDWEEK
      4 min read

    • Article

      Put Your Herbs to Work

      Jun 7, 2022

      Put Your Herbs to Work
      2 min read

    • Article

      PlantBased

      Nov 19, 2021

      Managing Editor Emily Saunders Editor Jane Lambert jane@primeimpact.co.uk Designed by Laura Harvey Managing Director Julie Saunders Publishing Director Keith Coomber Advertising Sales Pip Matthews pip@plantbasedmag.com Subscriptions and Back Issues H

      1 min read

    • Article

      Cook's Illustrated

      Jun 8, 2021

      Editor in Chief Dan Souza Editorial Director Amanda Agee Deputy Editor Rebecca Hays Executive Food Editor Keith Dresser Managing Editor Elizabeth Bomze Deputy Food Editor Andrea Geary Senior Editors Lan Lam, Annie Petito Associate Editor Steve Dunn A

      1 min read

    • Article

      Are you SKINNY FAT?

      Apr 5, 2020

      Are you SKINNY FAT?
      3 min read

    Related categories

    Reviews for Paleo Instant Pot Cookbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Paleo Instant Pot Cookbook - Adele Baker

      How Does the Paleo Diet Work?

      The Paleo diet has proven to be effective and healthy, given its nutritional approach to help one stay lean, energetic, and strong. It is anchored in the hunter and gatherer lifestyle of our ancestors, based on the fact that they never experienced the diseases that we presently contend with. The diet focuses on consumption of unprocessed animal and plant food products. It entails avoiding processed foods like dairy, grains, and sugar, although some Paleo diet plans allow for minimal consumption of dairy and rice. Our modern diet is filled with refined and processed foods containing sugar and trans fats, which is the major cause of the degenerative diseases prevalent today.

      How is the Paleo Diet Different from Other Diets?

      One thing that makes the Paleo diet different from other diets is the fact you don’t have to eat tasteless and bland foods that you don’t enjoy. Eating such foods may yield faster results in terms of weight loss but the results are not sustainable, as no one is willing to eat tasteless foods forever. The lifestyle in this book is sustainable because you don’t have to switch completely from certain meals. All you have to do is adopt a different way of consuming them.

      Another attractive factor is that you don’t have to count micronutrient ratios and calories when you’re planning your meal. Instead, you are encouraged to eat healthy fats that enable you to stay full for a longer period of time. Those who switch to the Paleo diet are always happy that they don’t have to do away with meat, eggs and the foods they love.

      What Are the Benefits of the Paleo Diet?

      One of the major benefits of this lifestyle is the fact that you are able to eat food that’s clean and free from chemicals, preservatives, and additives. This kind of eating will also translate to reduced chances of contracting degenerative diseases that come as a result of eating processed and junk foods. Eating more red meat may also lead to having more iron in the body, which is a health benefit.

      Unlike other weight loss plans that leave you hungry most of the time, you are more likely to feel satisfied on the Paleo diet. The weight loss aspect, however, comes from the fact that you have limited choices of food as you learn to avoid processed foods. Eating vegetables also comes with anti-inflammatory benefits. Plant nutrients in fruits and vegetables are essential for human health.

      How to Follow the Paleo Diet

      To follow through with the diet as a beginner, you will need a guide that you can use, as you may not know from the start what to eat and what is to be avoided. Once you have the knowledge, you will find it easy to follow through with the diet and your focus will be more on what you should eat, rather than on what you need to avoid.

      Ready to begin?

      Be sure to take advantage of some of the simple and easy-to-make recipes in this book. You will find them delicious and enjoyable.

      THE PALEO LIFESTYLE

      Foods You Can Eat Freely

      To be successful with the Paleo diet, understanding the type of foods that can be eaten freely gives you the freedom to plan your meals well in advance.

      It’s vital that you have a clear framework that can help you stay focused with your diet plan and be able to say yes or no to the foods that should not be

      Enjoying the preview?
      Page 1 of 1