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Ideal Plate Composition: Choose Food to Help You Be Your Best Self
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About this ebook
At the heart of this book is the simple message that food is a powerful ally and best friend in our search for wellbeing. Food can be the tool that transforms people’s lives, not just in the moment, but forever.
For each person, and for their counterpart at home, turning to this book in a desperate search for clarity on a subject so overwhelmed by half-baked and sensational ‘advice’, there is a simple health strategy based on nothing other than food. Real, appetising, nutritious, easily accessible food.
Whatever your issue – digestive problems, hormonal imbalances, weight concerns – or even if there is no issue, this book offers a unique opportunity for you to take charge of your health and to invest in a way of eating that will change your life for the better. Now and forever.
For each person, and for their counterpart at home, turning to this book in a desperate search for clarity on a subject so overwhelmed by half-baked and sensational ‘advice’, there is a simple health strategy based on nothing other than food. Real, appetising, nutritious, easily accessible food.
Whatever your issue – digestive problems, hormonal imbalances, weight concerns – or even if there is no issue, this book offers a unique opportunity for you to take charge of your health and to invest in a way of eating that will change your life for the better. Now and forever.
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Author
Wilma Kirsten
Wilma Kirsten has been in clinical practice since 2005 and holds two honours science degrees, one in Nutritional Therapy and the other in Molecular Cell Biology and Health Sciences. She specialises in digestive disorders (IBS and IBD) and female hormonal well-being (PMS and menopause) and has successfully helped hundreds of patients address symptoms of ill health in her clinic. In addition to her busy practice, Wilma acts as Consultant Nutritionist for The Musical Theatre Academy (MTA) in London. From 2009 to 2014, Wilma fulfilled the role of Expert Nutrition Columnist for Positive Health Online magazine.
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