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The Small Subconscious Diet

The Small Subconscious Diet

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The Small Subconscious Diet

101 pages
1 hour
Jan 31, 2019


This book is an intermingling of topics, firstly addressing the challenge that occurs around diet and food, as in the common day, both appear to go hand-in-hand in our search for well-being.

The book aims to identify that first to tackle the physical world of food, we must tackle the mental diet and how we have been applying this mental diet to our world since our birth into this world.

Do you want to see real physical change and truth for yourself rather than just adding another book to the shelf with no real change occurring? If yes, then this book will take you on a journey to do that.

Information in this book will challenge and compel you to address the real issues that may be occurring with food or the part of life that food is impacting you and impacting on your fulfilment.

I do not consider this a diet book at all - but well and truly a book designed to diet the human soul, starting with the thoughts we think or the thoughts that have been imprinted on us from an early age.

Start the journey, start the mental diet and begin your way back to not only a healthy weight physically but a healthy weight in all aspects of your life.
Jan 31, 2019

Despre autor

Kieran is an avid student of the mind with experience in the field of Psychology. Kieran holds a bachelor of Psychological Science with inroads into the Advanced Diploma of Psychology leading into further study into the research of consciousness and the expansion of this field in all walks of life.

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The Small Subconscious Diet - Kieran McGarrigan


About the Author

Kieran is an avid student of the mind with experience in the field of Psychology. Kieran holds a bachelor of Psychological Science with inroads into the Advanced Diploma of Psychology leading into further study into the research of consciousness and the expansion of this field in all walks of life.


This short book is dedicated to the individuals wanting change and not knowing why they end up at the same point continually. Although this book will be in the diet books’ category, it is interchangeable into any area of life.

Copyright Information

Copyright © Kieran McGarrigan (2019)

The right of Kieran McGarrigan to be identified as author of this work has been asserted by her in accordance with section 77 and 78 of the Copyright, Designs and Patents Act 1988.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of the publishers.

Any person who commits any unauthorised act in relation to this publication may be liable to criminal prosecution and civil claims for damages.

A CIP catalogue record for this title is available from the British Library.

ISBN 9781528927185 (Paperback)

ISBN 9781528945103 (E-Book)


First Published (2019)

Austin Macauley Publishers Ltd

25 Canada Square

Canary Wharf


E14 5LQ


The intention of this small book is not to create a new diet or rewrite information that has already been written. The prime purpose of this book is one of reflection – beyond food, beyond the traditional diet structure. If you are looking for an easy fix, this is not the book for you – if you are looking for effects on your life greater than just diet – this then is the book for you.

I have tried to set out the book as simply as possible – a number of the definitions have been interchanged throughout history so it would be beneficial to continue to research after this book is finished. This knowledge is what ancient authorities and great minds have realised as time has gone on – I rewrite the information that has been accepted for a few but still needed for many.


Conscious mind – This is your immediate tool, the one that picks apart every piece of information entering our 5 senses – it is useful for immediate situations; however, it is dramatically limited in understanding the whole picture of life.

Subconscious – Your subconscious has been with you since birth – it stays with you when you sleep unlike the conscious mind that shuts off for the night; the subconscious mind is the treasure trove of possibilities and opportunities for everything you can imagine in your life including changing your diet. See it as a magic lamp that you already hold inside.

Collective subconscious – This is the collective subconscious of the world – it takes form as a grouping of beliefs from the greater population around you, i.e. red light means stop – this is only accepted by the greater population however is only a colour and only a word, not a whole truth which will be discussed more in the book. The collective subconscious impacts you whether you like it or in both negative and positive ways – it’s important for real change to occur to address some common assumptions of the collective subconscious and its impacts.

True Souls template – or meaning to life – This is the part of you that we often discount or put on hold for the other perceived demands of life – it is the main goal of your existence and once achieved, allows for dreams to be realised.

Willpower – the result of when your subconscious and true soul’s template are working in harmony free of discord and conflict.

I ask you keep an open mind before embarking on the journey reading this book and highlight the prior events leading you up until the point of picking up this book.

What has occurred? Why hasn’t the past diet books worked for you? – How will this book challenge that or your pre-conceptions heading into reading it?

Please leave all this at the metaphorical door and keep an open mind in regards to your own reflection and journey and there may be some gold mixed within this personal reflection.

Be mindful that this can be applied to any person if they want to change for their overall well-being, if they do not want change it will not work, this is the defining factor. Good luck.

Chapter 1: You Eat What You Think

As you sow in your subconscious mind, so shall you reap in your body and environment.

Joseph Murphy

An array of different diet books have just confronted your mind before picking up this one – Vegan , Vegetarian, Low Carb , Using fat for fuel , fasting etc. etc. It is not surprising that in our modern day there is more choice than there has ever been not only in diet but in lifestyles. This choice can mean a roller coaster ride for the individual that cannot find the appropriate footings – it would be fair to say the average person in the world would be bombarded by a number of advertisements, opinions and behaviours throughout their day that all impact on the end result of diet and lifestyle – the result being either good or bad depending on the filtering system or the awareness of a filtering system.

Now knowing the climate we are in – What if I was to tell you that all these dietary choices and lifestyle choices are solely and entirely based in your thought that gives it power and that success lies in mastering this thought?

Sounds easy from first view that controlling thought is the key factor but evidently for most of us it’s like pushing the boulder up the hill. The issue then is understanding that thought can have a number of layers and as previously defined the subconscious is one layer that many people are still unaware they have. Living on the top layer of

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