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    1 Percent Better Everyday: How Small And Simple Actions Everyday Lead To Big Results
    1 Percent Better Everyday: How Small And Simple Actions Everyday Lead To Big Results
    1 Percent Better Everyday: How Small And Simple Actions Everyday Lead To Big Results
    Ebook58 pages42 minutes

    1 Percent Better Everyday: How Small And Simple Actions Everyday Lead To Big Results

    By Dr. Michael C. Melvin

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    About this ebook

    All of us have goals and aspirations, and perfect versions of ourselves that we imagine. We all want to have better abs, better teeth, more confidence, and more money.
    And every now and then, we get sick of just “wanting” those things and we endeavor to do something about it.
    We approach our goals in the completely the wrong way. We are looking for drastic change. We want to see immediate results.
    But that’s not how improvement really works.
    In Japan, there is a concept known as “kiazen.” It comes from the world of manufacturing, and it basically describes “continually improvement.”
    What is meant by that, is the process of making small, incremental changes, which can add up to huge benefits.
    In this guide, you will learn to master the art of Kaizen, and to take a much more effective approach to change in every area of your life.
    And what’s more, is that you’ll find that this change is exponential. Every time you improve one area of your life, countless others will change as well.
    Here's what you'll discover in this ebook:
    • How Kaizen works
    • Where it comes from and how it got started
    • The 5S of Kaizen
    • The balance between Kaizen and Kaikaku
    • How to use microworkouts
    • The power of “tiny habits”
    • The neuroscience of effective change
    • How to correctly write goals
    • How to balance efficiency and optimization with a fulfilling and relaxing lifestyle
    • Changing your lifestyle in subtle ways that help you lose weight without exercising
    • Creating an effective budget you actually stick to through small decisions daily 
    • Improving your productivity by making small and measurable improvements to your workflow
    • Applying Kaizen to business in order to grow your empire
    • Using tiny changes that will make you happier, more energetic, more confident, more charismatic and more
    • Using Kaizen to gain huge amounts of time in your day so that you can accomplish tons more
    • Using incidental training to get the body you want without even trying
      Employing checklists and systems to eradicate errors
    • And much, much more!
    The result is that you can use Kaizen to become a version of yourself that is leaner, sharper, more energetic, happier, more attractive, and generally better.
    LanguageEnglish
    PublisherDr. Michael C. Melvin
    Release dateOct 15, 2019
    ISBN9788835313069
    1 Percent Better Everyday: How Small And Simple Actions Everyday Lead To Big Results

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      Book preview

      1 Percent Better Everyday - Dr. Michael C. Melvin

      Author

      Disclaimer

      This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.

      ––––––––

      The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this e- book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.

      Introduction

      ––––––––

      How do you go about changing your life? Do you do it overnight?

      The answer, hopefully, is obviously a resounding no!

      Changing even a single aspect of your life takes time, dedication, and effort. Humans are creatures of habit, and once those habits have become deeply ingrained into our psyche. This is a physical phenomenon that can actually be witnessed within the brain. We’ll get to that later in this book.

      And yet despite many of us knowing all this intuitively, we still seem to think that we can make huge changes to our lives on a

      whim. If you’ve ever told yourself that you are going to start a new training program tomorrow that involves going to the gym four times a week and eating half your current caloric intake... well then you’re guilty.

      There is a better solution. It’s called Kaizen. This is the Sino- Japanese word for improvement and it has adapted to represent a specific approach to improvement. One where you make tiny improvements, take tiny steps, toward the goal that you are working towards.

      As the old saying goes: even the longest journey starts with a single step.

      And what is a thousand mile hike other than lots of single steps?

      When you look at challenges this way, anything becomes achievable.

      In this book, you will learn how to take this concept and squeeze it for everything it is worth. Whether it’s your relationships, your fitness, your health, your business, or anything else you are looking to improve; Kaizen will help you to get there.

      Get ready to change your life for the better. Starting with just a single step.

      Chapter 1: Why We Need Kaizen

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