Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook586 pages6 hours
Know Your Mind: The Complete Family Reference Guide to Emotional Health
By Daniel Freeman and Jason Freeman
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
According to the National Institute of Mental Health, 26% of American adults suffer from diagnosable mental disorders each year. Now, there is an accessible volume for recognizing and treating these psychological issues, complete with tips on when to seek professional help. Addressing everything from addictions, bereavement, pain, and anxiety to sleep disorders, mood swings, depression, and stress, Know Your Mind even features tools for self-evaluation, personal stories, and exercises. And with a special section for children and young people, this truly is an invaluable, jargon-free reference for every home.
Unavailable
Author
Daniel Freeman
Dr Daniel Freeman is the leading clinical psychologist of his generation. Still only in his mid-thirties, he is a Wellcome Trust Fellow, a Senior Lecturer at the Institute of Psychiatry, King’s College London, and a consultant clinical psychologist in the South London and Maudsley NHS Trust. He publishes prolifically in leading international journals, makes regular keynote addresses at international conferences and is an Associate Editor of the British Journal of Clinical Psychology. A key figure in the latest developments in cognitive behaviour therapy, he teaches and supervises clinicians across the globe. His work has brought interviews with the likes of Radio 4 and the BBC World Service, and with national newspapers such as The Times, Guardian, and Daily Mail. He is young enough to continue playing five-a-side football twice a week, but old enough to wonder for how much longer.
Read more from Daniel Freeman
Know Your Mind: The Complete Family Reference Guide to Emotional Health Mobile Media and Applications, From Concept to Cash: Successful Service Creation and Launch Rating: 0 out of 5 stars0 ratingsComing of Age Rating: 0 out of 5 stars0 ratingsThe Letters: How a Mixed-Race American Child Learned about His French Mother and Heritage Rating: 0 out of 5 stars0 ratings
Related to Know Your Mind
Related ebooks
The Family Guide to Disability and Personal Finances Rating: 0 out of 5 stars0 ratings5 S.T.E.P.S. to Being Your Own Patient Advocate--Enhanced Edition: My Health. My Body. My Voice Rating: 0 out of 5 stars0 ratingsThe "How to" of Time Management Rating: 0 out of 5 stars0 ratingsPlanet Obesity: How We're Eating Ourselves and the Planet to Death Rating: 4 out of 5 stars4/5Curing Arthritis without Drugs: A Natural Way to Manage Joint Pains Rating: 0 out of 5 stars0 ratingsLive More, Work Better: A Practical Guide to a Balanced Life Rating: 0 out of 5 stars0 ratingsPaleo Smoothies: Gluten Free Dairy Free Smoothie Recipes for Health and Weight Loss... that Taste GREAT!: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsA Simple Guide to Blood Clot in Lungs, Diagnosis, Treatment and Related Conditions Rating: 0 out of 5 stars0 ratingsMindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams | Conversation Starters Rating: 0 out of 5 stars0 ratingsMemorization Techniques: 3-in-1 Guide to Master Memory Training, Boost Memory, Improve Your Memory & Remember More Rating: 0 out of 5 stars0 ratingsSummary & Study Guide - We Are Our Brains: A Neurobiography of the Brain from the Womb to Alzheimer's Rating: 0 out of 5 stars0 ratingsStrategies for Happiness Rating: 0 out of 5 stars0 ratingsHeal Forward Rating: 0 out of 5 stars0 ratingsPlay the Part: Master Body Signals to Connect and Communicate for Business Success Rating: 5 out of 5 stars5/5Blood Works: An Owner's Guide: What Every Person Needs to Know BEFORE They Are a Patient Rating: 5 out of 5 stars5/5How to Develop Your Concentration, Learn Faster and Remember More Rating: 0 out of 5 stars0 ratingsLeadership Therapy: Inside the Mind of Microsoft Rating: 3 out of 5 stars3/5Exam Prep for:: Motivated Cognition in Relationships; The Pursuit of Belonging Rating: 0 out of 5 stars0 ratingsWritings to Stem Your Existential Dread Rating: 0 out of 5 stars0 ratingsTake Control of Your Life: Be the protagonist of your own life! Rating: 0 out of 5 stars0 ratingsIs Work Killing You?: A Doctor's Prescription for Treating Workplace Stress Rating: 0 out of 5 stars0 ratingsFind The Work You Love: The 9-Step Job Search Breakthrough Rating: 0 out of 5 stars0 ratingsA Nation of Unwell: What's Gone Wrong? Rating: 0 out of 5 stars0 ratingsEpic Measures: One Doctor. Seven Billion Patients. Rating: 4 out of 5 stars4/5The Science of Being Great Rating: 0 out of 5 stars0 ratingsThe Power of Pause: How to be More Effective in a Demanding, 24/7 World Rating: 0 out of 5 stars0 ratingsSelf Heal Rating: 0 out of 5 stars0 ratingsThe Importance of Self-Assessment: Take control of your professional development Rating: 4 out of 5 stars4/5Effective Telecommuting: Learn how to work efficiently and productively at home Rating: 0 out of 5 stars0 ratings
Psychology For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratings
Related podcast episodes
175. The Do’s and Don’ts of Intention Setting 0% found this document usefulS2 Ep. 5 | Scalp 0% found this document usefulWhy good people are easily corrupted (with Lawrence Lessig) 100% found this document usefulHow Minimalism Can Change Your Life || The Minimalists 0% found this document usefulThe Role Strength Training Plays in the Self Application of Body Work with THT Contributor Chris Kidawski 0% found this document useful89: How Do I Get My Teen To Take Charge of Her Life? 0% found this document usefulThe Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and Principles 0% found this document usefulData Insights in Digital Marketing 0% found this document usefulDeep vein thrombosis: Deep vein thrombosis (DVT... 0% found this document usefulJill Miller II: Breathing Secrets, Self-Organization, Voice Training | Ep. 119: Alan Watts Intro 0% found this document useful058: Journaling To Self Awareness With Katie Dalebout: I truly believe the best self-help book you can g… 100% found this document useful
Related articles
Is Your Mental Health Under The Influence? Women's Health AustraliaArticle
Is Your Mental Health Under The Influence?
Apr 7, 2021
6 min read6 Apps To Help You Get Smarter MacLifeArticle
6 Apps To Help You Get Smarter
Nov 13, 2018
2 min readFive Ways To Cultivate Courage MindfulArticle
Five Ways To Cultivate Courage
Apr 23, 2019
2 min readHow To Be Sociable FêteArticle
How To Be Sociable
Dec 11, 2019
5 min read“Before Times” MindfulArticle
“Before Times”
Jun 29, 2021
1 min readWORK IN PROGRESS How Do I Assert Myself And Get My Voice Heard? PsychologiesArticle
WORK IN PROGRESS How Do I Assert Myself And Get My Voice Heard?
Nov 23, 2021
2 min readSpecific Ways Stress Affects Your Body Healthy Food GuideArticle
Specific Ways Stress Affects Your Body
Feb 6, 2022
Chronic stress rewires your brain, causing higher stress reactions to smaller triggers. This adversely affects your memory, judgment, reasoning ability and the way you feel. Stress lowers your immunity and reduces natural killer cells, compromising y
1 min readMorning Rituals WellBeingArticle
Morning Rituals
Nov 4, 2020
is a naturopath, clinical nutritionist and certified fertility awareness educator. For more, visit emataylor.com or @emataylornaturopathy on Instagram. There is no such thing as a perfect meditator, so don’t worry if you feel like you can’t quiet you
3 min readSimple Strategy to Spend Safely in Retirement KiplingerArticle
Simple Strategy to Spend Safely in Retirement
Apr 9, 2018
Retirement-income strategies are big business. Financial advisers and online advice services will help you transform your savings into a steady retirement paycheck--for a fee. Some mutual funds also promise to deliver a stream of retirement income--f
3 min readThe Unsung Power Of Giving WellBeingArticle
The Unsung Power Of Giving
Nov 4, 2020
6 min readHow To Lose Weight WITHOUT DIETING New IdeaArticle
How To Lose Weight WITHOUT DIETING
Jan 27, 2020
2 min readHow Much Do Doctors Really Make? Compare Your Salary to Various Specialties STATArticle
How Much Do Doctors Really Make? Compare Your Salary to Various Specialties
Jul 18, 2017
3 min readCaregiving For A Loved One? How To Get The Help You Need NPRArticle
Caregiving For A Loved One? How To Get The Help You Need
Jul 14, 2019
Your friends want to help you out when there's a family health crisis. But it can be overwhelming to manage the offers of support. Here's advice to help friends help you.
4 min readBe The Author Of Your Story PsychologiesArticle
Be The Author Of Your Story
Dec 1, 2020
2 min readWhere Uniqueness Lies: The ultimate treasure hunt for the key in our brains that unlocks our difference. NautilusArticle
Where Uniqueness Lies: The ultimate treasure hunt for the key in our brains that unlocks our difference.
Apr 29, 2013
If you dropped a dozen human toddlers on a beautiful Polynesian island with shelter and enough to eat, but no computers, no cell phones, and no metal tools, would they grow up to be like humans we recognize or like other primates? Would they invent l
5 min readFear Factor MAXIM AustraliaArticle
Fear Factor
Mar 17, 2021
8 min readOpen Mic The Australian Women's WeeklyArticle
Open Mic
Feb 26, 2020
Dear Parents and Caregivers, Now that we’ve had a few weeks to settle into the school year, I thought I would write to say how much I’m enjoying working with your children, watching them grow and learn and change. There’s a restless kind of beauty t
3 min readThe Unstuck Mind and the Power of Not Knowing Rotman ManagementArticle
The Unstuck Mind and the Power of Not Knowing
May 1, 2021
6 min readJeff Bezos TIMEArticle
Jeff Bezos
Apr 30, 2018
It seems everyone’s talking “disruption” today, especially in corporate America, where it basically describes individuals and companies challenging conventional ideas to reshape various sectors of the economy. Disruption, however, is only a by-produc
1 min readReclaiming Wanderlust Great WalksArticle
Reclaiming Wanderlust
Sep 21, 2020
5 min readMaintain THE HABIT Woman's Day Magazine NZArticle
Maintain THE HABIT
Feb 9, 2020
As we head towards March, some of those well-intentioned New Year’s resolutions we made may be falling off, and old habits could be sneaking back in. The brain controls our habitual behaviour, which has three elements – a cue, a routine and a reward
2 min readKids Who Need Help With Social Skills May Learn Best Together FuturityArticle
Kids Who Need Help With Social Skills May Learn Best Together
Aug 15, 2018
Children who need assistance improving their social skills might benefit more when grouped with peers who have similar social skill levels, rather than with peers who have a similar disability or disorder, according to new research. “We know that how
1 min readGeneve Grasso Is A Woman On A Mission To Make Natural Health People’s First Choice WellBeingArticle
Geneve Grasso Is A Woman On A Mission To Make Natural Health People’s First Choice
Oct 9, 2019
2 min readStepping Into Strength As You Age What Doctors Don't Tell You Australia/NZArticle
Stepping Into Strength As You Age
Jan 22, 2023
5 min readHow Many Senses Do We Have? BBC Science Focus MagazineArticle
How Many Senses Do We Have?
Jul 21, 2021
1 min readThe Complex Rules for Raising Adult Children: From Protector to Guide Best Self MagazineArticle
The Complex Rules for Raising Adult Children: From Protector to Guide
Sep 18, 2020
5 min readHow To Live Your Best Life VegOut NYC MagazineArticle
How To Live Your Best Life
Jul 2, 2020
5 min readWhere the Wild Things Should Be MOTHER EARTH NEWSArticle
Where the Wild Things Should Be
Mar 13, 2020
6 min readFinding Your 'Stress Sweet Spot' to Perform at Your Best EntrepreneurArticle
Finding Your 'Stress Sweet Spot' to Perform at Your Best
Sep 1, 2017
2 min readFinding Happiness by Shedding Projections, Expectations and Rejections Best Self MagazineArticle
Finding Happiness by Shedding Projections, Expectations and Rejections
Sep 20, 2018
4 min read
Reviews for Know Your Mind
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews