Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Breaking Bad Habits
    Breaking Bad Habits
    Breaking Bad Habits
    Ebook66 pages26 minutes

    Breaking Bad Habits

    By Michael Leppan

    ()

    Read preview

    About this ebook

    Break Em, Build Em!

    Do you want to know how to break and build habits? Are you struggling with a bad habit or trying to build a new one, but you just can't seem to find the motivation? Maybe you don't know where to start.

    This book gives you the action plan and the tips & tricks to breaking your habit, whatever it may be. From smoking to procrastinating, Breaking Bad Habits is saturated with the concise answers you want.

    You will discover:

    • The Fundamentals of Habits
    • Increasing Quality of Life
    • Breaking Bad Habits
    • Forming Good Habits
    • Techniques for an Easy Transition

    Whether or not the habit you are struggling with big or a small, the techniques taught in this book will help you. If you want to build good habits and a healthier lifestyle, then scroll up and click Add to Cart.

    LanguageEnglish
    PublisherMichael Leppan
    Release dateOct 31, 2019
    ISBN9781393848547
    Breaking Bad Habits

    Related to Breaking Bad Habits

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      BREAK THOSE Bad Habits!

      Nov 27, 2019

      BREAK THOSE Bad Habits!
      2 min read

    • Article

      Alone Time

      Jul 15, 2021

      Alone Time
      5 min read

    • Article

      What’s your METABOLIC AGE?

      Dec 24, 2020

      What’s your METABOLIC AGE?
      2 min read

    • Article

      Everything Is A Practice

      Dec 30, 2021

      If this is the year you want to take up yoga, then you’ve made a great choice! Yoga is the perfect way to keep on top of everyday life; it’s good for your body, mind and soul. No one regrets rolling out their mat and doing a short practice, even just

      1 min read

    • Article

      These 5 Tips May Help You Finally Quit Smoking

      Jan 9, 2018

      Quitting smoking is a popular New Year’s resolution—but many have trouble sticking with it. “Many people underestimate how difficult it is to not only quit smoking, but to maintain the change.” “Many people underestimate how difficult it is to not on

      2 min read

    • Article

      An Eye On The Future

      Jun 4, 2019

      An Eye On The Future
      2 min read

    • Article

      Is It Time To LOG OFF?

      Dec 15, 2019

      Is It Time To LOG OFF?
      4 min read

    • Article

      The Balancing Act

      Dec 4, 2019

      The Balancing Act
      5 min read

    • Article

      Choose Kindness

      Oct 3, 2019

      Choose Kindness
      3 min read

    • Article

      Back In The Saddle

      Oct 10, 2018

      Back In The Saddle
      6 min read

    • Article

      The Truth About COFFEE

      Mar 23, 2020

      The Truth About COFFEE
      2 min read

    • Article

      Your Toolkit For SELF-CARE

      Oct 9, 2022

      Your Toolkit For SELF-CARE
      5 min read

    • Article

      Meals That Make Muscle

      Jul 21, 2021

      If you want to build muscle, burn fat and get into the shape of your life, what you do in the kitchen is just as important as what you do in the gym. But that doesn’t mean stick to dull but healthy food such as plain chicken and broccoli. With the ri

      1 min read

    • Article

      A Year Without Sex: How Losing Intimacy Has Changed Lives

      Mar 23, 2021

      In the days before the first national lockdown was announced, Grace had been bracing herself to redownload Hinge. The 23-year-old split from her boyfriend just two weeks before the government's initial stay-at-home order came into force in late March

      6 min read

    • Article

      Making Change

      Jun 13, 2018

      Have you tried to make wellbeing change and felt you failed? Do you find yourself lurching from adopting great wellbeing strategies to abandoning them at other times? Or do you have desires to adopt new wellbeing strategies but just never seem to fin

      3 min read

    • Article

      10 Ways To Get More Energy

      Sep 23, 2020

      10 Ways To Get More Energy
      2 min read

    • Article

      Be A Happy Worker

      Feb 20, 2020

      Be A Happy Worker
      3 min read

    • Article

      Goals

      Jan 2, 2024

      Goals
      1 min read

    • Article

      A Lesson Learnt

      Oct 15, 2021

      A Lesson Learnt
      1 min read

    • Article

      Letter Of Gratitude

      Jul 6, 2021

      We’ve been friends for years and you’ve always been there for me. Now I want to be there for you – to thank you, support you and tell you how great you are. I appreciate our friendship and I want you to know that we will see each other soon and enjoy

      2 min read

    • Article

      We Have A Choice

      Dec 1, 2018

      “Shit happens.” I remember seeing this saying on a bumper sticker and loving it. I have always felt its accuracy in describing life. Today, when I scan the news and take in the problems of the world, I find myself repeating these profound words - shi

      4 min read

    • Article

      FINDING The Will To Succeed

      Oct 4, 2020

      FINDING The Will To Succeed
      3 min read

    • Article

      How Really You Lose Fat!

      May 6, 2021

      How Really You Lose Fat!
      2 min read

    Related categories

    Reviews for Breaking Bad Habits

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Breaking Bad Habits - Michael Leppan

      Introduction

      The fact is that we as human beings practically slaves to our habits both positive and negative. Whether we like it or not, day by day, we will go make that cup of coffee when we wake up or take that cold morning shower (if you are a weirdo).

      The thing is, that habits are part of who we are and every day we consciously and unconsciously are performing habits.

      We can break down habits into three simple groups. The first type is those habits we don’t even notice we are doing. These habits can be things like taking a shower in the morning, combing your hair and even brushing your teeth, at least I hope that is something you regularly do.

      The second kind, you guessed it, are the habits we consciously focus on accomplishing. Specifically, the healthy ones that build and grow us. Like eating a healthy diet, getting enough sleep, and exercising regularly.

      Yes, you know, I know, you know what’s coming next. The third kind of habit involves those habits that are seen to have a negative impact on your body, your psych and your soul. These things include procrastination, ill-discipline, smoking, excessive alcohol consumption etc.

      At the beginning of every year most of the world is enthusiastic, because they have their new year resolutions all planned for them to change their lives. They hope the fresh start will give them the will to accomplish their aspirations.

      However, within a few weeks even days most of those people start falling back into their old habits. The worst part about this is that we go back to our old habits knowing we have failed. Some take their failure and use it to motivate them through the year and they become successful, while other just wait for the next New Year to try again. After a few years setting New Year resolution ends up more disappointing than

      Enjoying the preview?
      Page 1 of 1