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    ZeNLP- Vegan recipes
    ZeNLP- Vegan recipes
    ZeNLP- Vegan recipes
    Ebook170 pages1 hour

    ZeNLP- Vegan recipes

    By Murli Menon

    ()

    Read preview

    About this ebook

    The author travelled all over India, Malaysia  Thailand, Cambodia and Nepal researching traditional vegan recipes in the most interior pockets of these countries and photographed the food with a Nikon camera and this book contains thirty vegan recipes . Murli Menon can be contacted on email at zenlp@rediffmail.com 

    LanguageEnglish
    PublisherMurli Menon
    Release dateNov 3, 2019
    ISBN9781393435419
    ZeNLP- Vegan recipes

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      Book preview

      ZeNLP- Vegan recipes - Murli Menon

      ZeNLP

      Vegan recipes

      Vegan Alkaline Recipes –Compassionate Cooking

      Murli Menon

      Copyright © Murli Menon,

      2011

      All rights reserved. No part of this book may be

      reproduced or utilised in any form or by any means,

      electronic

      or

      mecha nical ,

      including photocopyi ng,

      recording or by any information stora ge or retrieval system,

      without pe rmissi on in writing from the publisher.

      First

      publishe d

      in2019,by\tips4ceos.com

      A division of

      phenoMenon consultants

      E-503, Borsali Apt;

      Khanpur,

      Ahmedabad– 380 001

      Email:ceo@tips4ceos.com

      What the press says about ZeNLP

      ZeNLP shows how success in life can be achieved through meditation

      -Life Positive

      More than 5000 people have benefited from ZeNLP workshops till date

      -Economic Times

      ZeNLP helps to harness the infinite power of the mind

      - Hindu

      ZeNLP exercises are simple

      -Yahoo India News

      ZeNLP helps people discover their inner power

      -MSN India News

      ZeNLP trains the mind to think positively

      -Telegraph

      Negative thoughts can be silenced by ZeNLP

      -Civil Society

      ZeNLP can empower individuals through meditation

      -Asian Age

      4

      For

      Deepika my wife…

      This book is a result of your sacrificing nature. The tremendous support you have

      provided me over the years has enabled me to discover the author in myself. This book

      is dedicated to your selfless nature. Your hidden hand is visible in every word of this

      book and I would like to accept that this book is as much yours as mine. Writing this

      book without your support would have been tough. You have smoothened my path by

      managing everything single-handedly during my long absence from home. Your soothing

      presence motivates me to work longer and harder.

      Thanks for those endless cups of fresh ginger and tulsi herbal infusion which have kept

      me active; as also your innovative zero stress vegan cooking which increased my

      effectiveness and efficiency. Thanks for not watching television. Thanks for not going to

      watch movies. Just because you couldn’t do these without me and I couldn’t accompany

      you, as I was busy travelling. Thanks for not buying milk and willingly following my vegan

      diet. Words are insufficient to communicate my gratitude for packing my bags and

      thoughtfully including everything I needed in the remotest corners of this planet.

      Thanks for paying the bills during my absence from home. Thanks a ton, chotu, for being

      my pillar of strength during our initial turbulent days at Bangalore.

      5

      Contents

      Page Number

      Preface

      6

      Acknowledgements

      13

      1. Introduction to ZeNLP

      17

      2. Introduction to Veganism

      21

      3. Benefits of veganism

      23

      4. Veganism – Cooking with compassion

      27

      5. The power of veganism in ZeNLP

      32

      6. My experience with veganism

      36

      7. Why be a vegan?

      38

      8. Acidic v/s Alkaline Foods

      41

      The Recipes

      43

      9. Dal Soup

      44

      10. Green Papaya Salad

      45

      11. Carrot Khichdi

      46

      12. Fresh Fruits

      48

      13. Cambodian Vegetables

      49

      14. Cucumber Salad

      50

      15. Dum Alu

      51

      16. Green Papaya and Pumpkin Soup

      53

      17. Chickoo Salad

      54

      18. Boiled Bananas

      55

      19. Green Peas Salad

      56

      20. Mushrooms with ginger and garlic

      57

      21. Oriya Dal

      58

      22. Gujarati Baingan

      61

      23. Pumpkin Soup

      62

      24. Sprouted Chana Salad

      63

      25. Capsicum with ginger and garlic

      64

      26. Gherkin Soup

      65

      27. Parval

      66

      28. Coriander chutney

      67

      29. Carrots with Green Peas

      69

      30. Thai Papaya Salad

      70

      31. Kerala Potato Curry

      71

      32. Dragon fruit salad

      72

      33. Mushroom with coriander

      73

      34. Gobi Khichdi

      75

      35. Potatoes with sesame seeds

      76

      36. Grapes

      77

      37. Cashew-nuts

      78

      38. Garlic Mushroom

      80

      39. Capsicum Khichdi

      84

      6

      40. Banarasi Alu Dum

      85

      41. Kerala Coconut Stew

      87

      42. Gujarati Potato Curry

      88

      44. Thai Green Curry

      91

      45. Bell Pepper Salad

      93

      46. Lentil-rice with potatoes

      95

      47. Roasted Potatoes

      97

      48. Boiled Vegetables

      98

      49. About the Author

      100

      50. Glossary

      101

      ________________________________________________________________________

      7

      Preface

      This book is a result of fifteen years of painstaking work and repeated journeys to some

      of the most interior and inaccessible areas in India. We undertook these pilgrimages as

      we wanted to discover 100% vegan recipes, cooked using home grown ingredients and

      home made spices. We were guided to al recipes featured in this book by hidden

      meaningful coincidences, which enabled us to meet the right person at the right time. I

      would like to recount my personal experience which has transformed my life.

      On January 1st'1995, I had one of the most traumatic experiences of my 28 years of

      existence on planet earth. I was returning home after a New Year's party at Jayanagar in

      Bangalore, when I had a head-on collision with a truck. I had a serious head injury but

      was saved as I was wearing a helmet. Unfortunately there was an organic damage to the

      right fronto-parietal lobe of my brain. This hemorrhage prevented blood flow to my

      right brain resulting in complete paralysis of the left side of my body. Doctors at Manipal

      Hospital were brave enough to declare me a vegetable for life, as blood flow to my right

      brain had been obstructed for eight hours and I went into coma. The subsequent

      surgical interventions meant total dependency on powerful anti-epileptic drugs for the

      rest of my life!

      After about a week of drifting in and out of coma, I regained consciousness. However,

      the left side of my body continued to be a dead weight. Slowly but surely, I recovered

      from paralysis by combining Zen meditation with NLP (Neuro Linguistic Programming). I

      was regularly practicing meditation and creative visualisation before my accident. I

      knew that mind power could cure any disease including amnesia, epilepsy and paralysis.

      By practicing ZeNLP, I regained my health in a short span of three months. I decided that

      as I had been given a new life, I would dedicate it to the cause of environment

      protection. I made a list of goals and put them

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