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    Intermittent Fasting for Women in 2019: Discover How Women are Combining the Ketogenic and Paleo Diet with Fasting for Life-Changing Weight Loss Results
    Intermittent Fasting for Women in 2019: Discover How Women are Combining the Ketogenic and Paleo Diet with Fasting for Life-Changing Weight Loss Results
    Intermittent Fasting for Women in 2019: Discover How Women are Combining the Ketogenic and Paleo Diet with Fasting for Life-Changing Weight Loss Results
    Ebook203 pages1 hour

    Intermittent Fasting for Women in 2019: Discover How Women are Combining the Ketogenic and Paleo Diet with Fasting for Life-Changing Weight Loss Results

    By Faye Tofegaard

    ()

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    About this ebook

    Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results?


    If you are sick and tired of how you look, belly fat, "love handles," and struggle with poor self-esteem than this is your guide to get you back on track and have you living your life in more abundance and achieve that beach body you always wanted and deserve.


    Intermittent Fasting for Women in 2019 by Faye Tofegaard is dedicated to sharing information with specifically female readers about how they can take advantage of this science!


    In ways that support their health as women, help them burn fat, support their hormones, and rekindle their passion for life. In no time, it will be easy for you to see how this art is more than just a pattern of eating, more than a “diet,” and more than a day-to-day choice!


    Inside this book, you will discover:


    What intermittent fasting is


    When you should fast and what you should eat


    Why you should choose Intermittent fasting instead of other diet programs


    Different types of intermittent fasting


    Benefits of intermittent fasting


    Specific Intermittent fasting strategies for women


    Common mistakes while fasting and how to avoid them


     


    Study after study shows that it not only results in rapid weight loss, but it can also have powerful effects on your body and brain, and may even help you live longer.


    You have nothing to lose, but your weight. The greatest investment you can make is an investment in yourself by taking charge of your health and lifestyle choices. As many women have already done successfully, use this book to begin your adventure into the world of intermittent fasting! You’ll never want to come out of that new world again!


    What are you waiting for? Start losing weight and feeling great today; click the Buy Now button to get your book right now!

    LanguageEnglish
    PublisherBro Books
    Release dateJul 27, 2019
    Intermittent Fasting for Women in 2019: Discover How Women are Combining the Ketogenic and Paleo Diet with Fasting for Life-Changing Weight Loss Results

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      Book preview

      Intermittent Fasting for Women in 2019 - Faye Tofegaard

      Intermittent Fasting for Women in 2019

      Discover How Women are Combining the Ketogenic and Paleo Diet with Fasting for Life-Changing Weight Loss Results

      Written by Faye Tofegaard

      © Copyright 2019 Faye Tofegaard - All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

      Table Of Contents

      Introduction

      Chapter 1: What is Intermittent Fasting?

      Chapter 2: Intermittent Fasting and Women

      Chapter 3: Benefits of Intermittent Fasting

      Weight Loss

      Sleep

      Resistance to illness

      Heart’s health

      A healthy gut

      Manage diabetes

      Reduction in inflammation

      Cell repair

      Chapter 4: Different Methods of Intermittent Fasting

      Crescendo Fasting

      16:8 Method

      24-hour Fasting Protocol

      5:2 Diet

      Chapter 5: Weight Loss on a Budget

      Drink plenty of water

      Eat slowly

      Healthy meals

      Cook at home

      Ration your portions

      Planning

      Grocery shopping

      Meal prep

      Desserts

      Budget

      Healthy foods come first

      Brushing

      Never leave the house hungry

      Snacks

      Track your food intake

      Exercise

      Chapter 6: Keep Up your Motivation

      Setting realistic goals

      Slow down

      Expect some Setbacks

      Lose the Perfectionist Attitude

      Find a Partner

      Be patient

      Treat yourself

      Maintenance plan

      Chapter 7: Things to Expect

      Find your groove and it is easy

      Hunger pangs

      Exercise is helpful

      Change of perspective

      Scales might not take a nosedive

      Chapter 8: When and What to Eat?

      What can you eat while following intermittent fasting?

      Chapter 9: Myths about Intermittent Fasting

      Myth #1: Skipping breakfast is a bad idea

      Myth #2: Small meals improve your metabolism

      Myth#3: Eat frequently to reduce hunger

      Myth #4: Small meals promote weight loss

      Myth#5: It causes nutrient deficiencies

      Myth#6: It leads to loss of muscle mass

      Myth#7: Decreases your athletic performance

      Myth#8: It leads to eating disorders

      Myth#9: Causes fertility issues for women

      Chapter 10: Steps to Get Started

      Step One: Select a method

      Step 2: Do plenty of research

      Step 3: Get the tools

      Step 4: Starting the transition

      Step 5: Finding the necessary support

      Step 6: Toning down your workouts

      Step 7: Following delayed gratification

      Step 8: Protein must be a priority

      Step 9: Taking a before photograph

      Step 10: Things to keep in mind

      Chapter 11: IF and Travel

      Improves efficiency

      Saves money

      Energy

      Complete control

      Time

      Cleanse your body

      Chapter 12: Get Lean while Eating Out

      Nutrition matters

      Stick to the foods you are used to

      Protein intake

      Carbs

      Post-meal hunger

      Chapter 13: Common Mistakes to Avoid

      Chapter 14: Intermittent Fasting Tips and Tricks

      Skipping veggies

      Not drinking water

      Being scared of fat

      Consuming hidden carbs

      Neglecting to record your progress

      Plan for your meals in advance

      Eating protein

      Fiber is good for you

      Making use of a calorie counter

      Tea

      Plenty of water

      Timing matters

      Permissible beverages

      Number of meals

      Exercise

      Sleep

      Assistance

      Chapter 15: Intermittent Fasting and Weight Loss

      Late night training sessions

      Most of your daily calories must be consumed after your workout

      Eat something before 5 a.m.

      Chapter 16: Maintain the Weight Loss

      Chapter 17: Eight-Week Challenge

      Week One

      Week Two

      Week Three

      Week Four

      Week Five

      Week Six

      Week Seven

      Week Eight

      Chapter 18: IF + Keto

      Benefits of the Keto Diet

      Losing fat

      Reduction in the risk of heart diseases

      Elevated HDL levels

      Treatment of diabetes

      Lower blood pressure

      Reduction in LDL

      Other benefits

      Combine the diets

      Food List

      Eat freely

      Eat occasionally

      Foods to stay away from

      Chapter 19: IF + Paleo

      Benefits of Paleo Diet

      Healthier cells

      Healthy brain

      Maintain muscle mass

      Weight loss

      Healthier gut

      Necessary nutrients

      Absorption of food

      Treating allergies

      Reduction in inflammation

      Better energy levels

      Reduction in insulin levels

      Improvement in overall health

      Shrinks fat cells

      Chapter 20: Effective Exercises for Weight Loss

      Running

      Swimming

      Cycling

      Yoga

      Pilates

      Run Stairs

      Walking

      Chapter 21: Improve Productivity

      Self-discipline

      Conclusion

      Resources

      Introduction

      I want to thank you for choosing this book, ‘The Complete Guide to Intermittent Fasting for Women.’

      Do you remember when you ate your last meal? Was it right now, a couple of hours ago, or you don’t remember? Do you want to lose weight, but all the fad diets scare you? Do you want to learn about a diet that is not only healthy, but also helps you attain your fitness and weight loss goals without prescribing any radical conditions? If yes, then this is the perfect book for you.

      Intermittent fasting is a brilliant diet, but the concept of this diet is not a new one. Intermittent fasting has been around for a long time; however, it is only in recent times that this diet is finally receiving the attention that it deserves.

      We are all used to hectic lifestyles these days and that leaves us little or no time to worry about the diet that we follow. Intermittent fasting is a wonderful diet that concentrates more on when you eat and not on what you eat. It also has a lot of variations, so, you can choose one that fits seamlessly into your life. If you want to turn your life around, then this is the best diet for you.

      In this book, you will learn about the basics of intermittent fasting, different methods of intermittent fasting, the benefits of this diet, tips and steps to start this diet, an ideal exercise routine, and tips to keep up the level of motivation. Apart from this, you will also learn about the ways in which you can speed up the process of weight loss along with the ways in which you can combine this diet with other diets. All in all, this book provides you with all the information that you need to lose weight and maintain the weight loss.

      So, if you are ready to learn about this wonderful diet, then let us start right away.

      Chapter 1: What is Intermittent Fasting?

      Intermittent fasting, popularly known as IF, is a brief fast where you will be required to fast for anywhere between twelve to sixteen hours or even more during a day. It is a method of dieting that oscillates between periods of eating and fasting. During the fasting window, you are not supposed to consume any calories. It might sound a little tricky but take a moment and think about it. You probably fast without even being aware of it. For instance, if you have your last meal at night and don’t eat anything until noon the following day, you are effectively fasting for 16 hours. Yes, you are fasting, and you are not aware of it. Did you know that this is in fact a very popular method of intermittent fasting?

      Before getting into the nitty-gritty of intermittent fasting, you must understand the difference between fed and fasting states. If you keep eating after every couple of hours, then your body is constantly in a fed state. While in the fed state, your body digests, absorbs, and assimilates all the nutrients present in the food you eat. While in this state, your body doesn’t burn any fats and it depends on the nutrients present in the food you eat to provide energy. Most of us are usually in a fed state, except while sleeping. The main reason for all the different benefits this diet provides is because it effectively pushes your body from fed to a fasted state. During the fasted state, your body starts to burn fats to provide energy for your body.

      So, what is the intermittent fasting diet about? It merely means that you must fast for anywhere between 12-48 hours. The duration of the fast is referred to as the fasting window. Whenever you break your fast, that’s the eating window. Intermittent fasting oscillates between the periods of eating and fasting. During the period of fast, you can consume different beverages, if they don’t contain any calories. When it comes to intermittent fasting, there are no hard and fast rules about what you can and cannot eat. In fact, this diet

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