Swim Workouts and Water Rescue Skills: Survival Fitness, #13
By Sam Fury
()
Currently unavailable
Currently unavailable
About this ebook
For the upgraded version of this training manual please search for:
Survival Swimming by Sam Fury
Now You Can Swim Faster, Longer, and Safer!
Becoming a better swimmer is easy if you know how.
Learn all the techniques and drills you need to swim faster and longer with minimal effort.
You will also discover important skills for saving yourself and others in water disaster situations.
Get your hands on this one of a kind swim training manual, because it will teach you efficient swimming and water rescue!
Get it now.
Part 1: Efficient Swimming
Swimming lessons to swim faster and longer, including while swimming underwater.
- The most efficient way to tread water. A MUST LEARN water survival skill!
- Swim faster using the same training drills that professional swimmers use.
- A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals.
- The proper way to do the Survival Backstroke so you conserve energy and keep as much heat as possible.
- How to safely train yourself to swim long distance underwater - for 50+ meters!
- Fun swim workouts for beginners and advanced swimmers alike.
- Freestyle swimming drills to perfect your speed swimming technique.
- Pool and open water swim workouts.
Part 2: Water Rescue
Essential water rescue skills of others in pools and open water.
- What to do when you see someone in trouble in the water.
- What to teach children so they can help save others while staying safe on dry land.
- How to scan and access any water-based situation the way professional lifeguards do.
- Learn to spot different types of casualties and make the best plan for rescue.
- The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down.
- White water rescue training so you can save others while minimizing risk.
Part 3: Learn to Swim
For those starting to swim, this section will teach you the fundamental strokes and swimming training you need.
- Tips for conquering the fear of water
- How to doggy paddle
- How to do survival backstroke
- How to do freestyle
- How to do sidestroke
- Breaststroke swimming drills
- Dry-land and water-based drills
- Safe swim training practices
- Progressive swimming lessons
Includes 4 Bonuses!
Get your copy of Swim Workouts and Water Rescue Skills today and you will also receive:
- A 10-week swim workouts training schedule. Flexible to use as daily swim workouts or however you want.
- Your daily health and fitness cheat sheet.
- Special Report: How to run up walls.
- A critical first aid guide including an emergency first aid cheat sheet.
If you love having fun in the water you need this book, because it will teach you how to swim faster, longer, and safer!
Get it now.
Read more from Sam Fury
Basic Card Magic: Close-up Magic Rating: 0 out of 5 stars0 ratingsDaily Exercise Integration: Functional Health Series Rating: 0 out of 5 stars0 ratingsEasy Magic Tricks: Close-up Magic Rating: 0 out of 5 stars0 ratingsFamous Magicians in History: A History of Modern Magic: Magic Rating: 0 out of 5 stars0 ratingsStress Management Tools: Functional Health Series Rating: 0 out of 5 stars0 ratingsEveryday Ikigai: Functional Health Series Rating: 0 out of 5 stars0 ratingsEat Smart for Life: Functional Health Series Rating: 0 out of 5 stars0 ratingsA Map of the Human Brain Rating: 0 out of 5 stars0 ratingsActive Mind Maintenance: Tools and Tips for Improving Cognitive Thinking: Functional Health Series Rating: 0 out of 5 stars0 ratingsEffective Sleep Habits: Functional Health Series Rating: 0 out of 5 stars0 ratings
Related to Swim Workouts and Water Rescue Skills
Titles in the series (7)
Survival Fitness: Survival Fitness, #1 Rating: 4 out of 5 stars4/5Basic Parkour: Survival Fitness, #10 Rating: 5 out of 5 stars5/5Daily Health and Fitness: Perfect Health in Under 45 Minutes a Day: Survival Fitness, #2 Rating: 0 out of 5 stars0 ratingsEssential Parkour Training: Basic Parkour Strength and Movement: Survival Fitness Rating: 5 out of 5 stars5/5Survival Swimming: Swimming Training for Escape and Survival: Survival Fitness Rating: 0 out of 5 stars0 ratingsEmergency Roping and Bouldering: Survival Roping, Rock-Climbing, and Knot Tying: Survival Fitness Rating: 0 out of 5 stars0 ratingsA Complete Introduction to Mountain Biking: Survival Fitness Rating: 0 out of 5 stars0 ratings
Related ebooks
Survival Swimming: Swimming Training for Escape and Survival: Survival Fitness Rating: 0 out of 5 stars0 ratingsNot Another Pullup Guide Rating: 0 out of 5 stars0 ratingsBasic Parkour: Survival Fitness, #10 Rating: 5 out of 5 stars5/5Swim Wild and Free: A Practical Guide to Swimming Outdoors 365 Days a Year Rating: 0 out of 5 stars0 ratingsCarved: The Snowboard Workout Program Rating: 0 out of 5 stars0 ratingsThe Top 5 Pro Snowboarding Tips Every Rider Must Master Rating: 0 out of 5 stars0 ratingsTips to Save Your Life in Times of Danger Rating: 0 out of 5 stars0 ratingsEssential Parkour Training: Basic Parkour Strength and Movement: Survival Fitness Rating: 5 out of 5 stars5/5Survival Fitness: Survival Fitness, #1 Rating: 4 out of 5 stars4/5Movement Primer: Fundamentals of Movement Mechanics to Improve Health, Strength and Training Performance Rating: 3 out of 5 stars3/5The U.S. Navy SEAL Survival Handbook: Learn the Survival Techniques and Strategies of America's Elite Warriors Rating: 0 out of 5 stars0 ratingsUltimate Obstacle Race Training: Crush the World's Toughest Courses Rating: 4 out of 5 stars4/5Personal Protection Blueprint Rating: 0 out of 5 stars0 ratingsHow To Improve Your Grip Strength Fast Rating: 0 out of 5 stars0 ratingsCorps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness Rating: 0 out of 5 stars0 ratingsKettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb Rating: 0 out of 5 stars0 ratingsParkour and the Art du déplacement: Strength, Dignity, Community Rating: 4 out of 5 stars4/5Rock Bottom To Rock Solid Rating: 0 out of 5 stars0 ratingsHow to Get Strong and How to Stay So Rating: 0 out of 5 stars0 ratingsGet Fit Gang Fitness Program: A 30 Minute Turn Key, Whole Body HIIT Program Made Simple! Rating: 0 out of 5 stars0 ratingsThe Green Beret Doctor's Get Fit Book Camp: A Health Plan for Life Rating: 2 out of 5 stars2/5Martial Arts: Learn How to Become the Ultimate Warrior Rating: 0 out of 5 stars0 ratingsThe U.S. Navy SEAL Guide to Fitness Rating: 0 out of 5 stars0 ratingsCalisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body Rating: 1 out of 5 stars1/5U.S. Marine Combat Conditioning Rating: 4 out of 5 stars4/5Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs Rating: 0 out of 5 stars0 ratingsU.S. Air Force Survival Handbook: The Portable and Essential Guide to Staying Alive Rating: 0 out of 5 stars0 ratingsHip Neutral Rating: 0 out of 5 stars0 ratingsA Fitness Instructor's Guide to Exercise Rating: 0 out of 5 stars0 ratings
Survival & Emergency Preparedness For You
Prepared: The 8 Secret Skills of an Ex-IDF Special Forces Operator That Will Keep You Safe - Basic Guide Rating: 5 out of 5 stars5/5Edible Wild Plants of Eastern North America Rating: 4 out of 5 stars4/5Concealed Carry Class: The ABCs of Self-Defense Tools and Tactics Rating: 0 out of 5 stars0 ratingsSolar & 12 Volt Power For Beginners Rating: 4 out of 5 stars4/5Foraging For Edible Wild Plants: The Natural Food Lover’s Guide to Identify and Cook the Abundant Free Food Around You Right Now Rating: 0 out of 5 stars0 ratingsPrepare the Necessary Bug Out Bag: Your 72-Hour Disaster Survival Kit Rating: 4 out of 5 stars4/5Foraging Kitchen: A North American Wild Edibles Cookbook Rating: 0 out of 5 stars0 ratingsGoing Off the Grid: The How-To Book of Simple Living and Happiness Rating: 3 out of 5 stars3/5CAN Dos and Don'ts Waterbath and Pressure Canning: Food Preservation, #1 Rating: 0 out of 5 stars0 ratingsThe Prepper’s Emergency First Aid & Survival Medicine Handbook: Survival Family Basics - Preppers Survival Handbook Series Rating: 0 out of 5 stars0 ratingsMother Nature is Not Trying to Kill You: A Wildlife & Bushcraft Survival Guide (Camping & Hunting Survival Book) Rating: 0 out of 5 stars0 ratingsForaging Rating: 0 out of 5 stars0 ratingsThe Ocean: The Ultimate Handbook of Nautical Knowledge Rating: 0 out of 5 stars0 ratingsThe Shft Stockpile: 30 On Hand Items To Help You Stay Prepared For Any Emergency Rating: 0 out of 5 stars0 ratingsEmp Survival: 30 Useful Tips And Tricks You Should Learn To Survive an Emp Rating: 0 out of 5 stars0 ratingsForaging - A Beginner's Guide to Wild Edible and Medicinal Plants: SHTF, #1 Rating: 0 out of 5 stars0 ratingsBackyard Chickens: The Beginners Guide to Raising Chickens in Town or Country: Sustainable Living & Homestead Survival Series Rating: 0 out of 5 stars0 ratingsLiving Off The Grid: What to Expect While Living the Life of Ultimate Freedom and Tranquility Rating: 4 out of 5 stars4/5Prepper´s Survival Pantry: Canning and Preserving Food for all Crises: Prepper Survival Rating: 0 out of 5 stars0 ratingsThe Modern American Frugal Housewife Book #4 - Emergency Prepping: The Modern American Frugal Housewife Series, #4 Rating: 0 out of 5 stars0 ratingsSurviving When SHTF Rating: 0 out of 5 stars0 ratings
Reviews for Swim Workouts and Water Rescue Skills
0 ratings0 reviews