Iron: Essential Element of Life
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About this ebook
Iron is a very important element that is present in the cells of
both humans and plants. This is essential for the healthy
growth of a person and plants. Ideally, iron is a mineral that
carries out various important functions in the human body. This
iron allows you to maintain the hemoglobin levels in the blood.
In addition, it carries the oxygen from lungs to the different
parts of human body besides ensuring that optimal level of
oxygen is maintained in the muscles. Every cell in the human
body needs iron to stay active and promote sound physical
health. It is vital for human beings to take an essential amount
of iron in their diet. So, you need to add the food items that
have ample iron in your diet. The body absorbs iron after
three hours of having food. Basically, deficiency of iron results
in various diseases. So, it is important for you to maintain the
iron level in the body by having iron rich food every day. You
need to take leafy vegetables, beans, sprouts, root vegetables,
dried fruits, cereals, wild rice, macaroni, eggs, seafood, lamb,
pork, etc.
Read out this book to get a clear cut idea about the below
concepts
Introduction
Different roles played by iron
Various health benefits of iron
What is important about iron?
Iron for plants
Role of iron for plants
How to fight against leaf chlorosis
Different plants you can grow in iron rich soil
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Iron - IntroBooks Team
Iron: Essential Element of Life
IntroBooks #252
readintrobooks.com
Copyright © 2016 Can Akdeniz
All rights reserved.
PREFACE
Iron is a very important element that is present in the cells of both humans and plants. This is essential for the healthy growth of a person and plants. Ideally, iron is a mineral that carries out various important functions in the human body. This iron allows you to maintain the hemoglobin levels in the blood. In addition, it carries the oxygen from lungs to the different parts of human body besides ensuring that optimal level of oxygen is maintained in the muscles. Every cell in the human body needs iron to stay active and promote sound physical health. It is vital for human beings to take an essential amount of iron in their diet. So, you need to add the food items that have ample iron in your diet. The body absorbs iron after three hours of having food. Basically, deficiency of iron results in various diseases. So, it is important for you to maintain the iron level in the body by having iron rich food every day. You need to take leafy vegetables, beans, sprouts, root vegetables, dried fruits, cereals, wild rice, macaroni, eggs, seafood, lamb, pork, etc.
Read out this book to get a clear cut idea about the below concepts
Introduction
Different roles played by iron
Various health benefits of iron
What is important about iron?
Iron for plants
Role of iron for plants
How to fight against leaf chlorosis
Different plants you can grow in iron rich soil
INTRODUCTION
Iron is an essential mineral in the human body and also a part of hemoglobin that helps blood to carry oxygen to the body parts. The body that does not have iron cannot produce hemoglobin that is required for the body to function properly. People who lack iron are prone to various health issues, especially anemia. The key reason for the cause of this problem is due to lack of hemoglobin in the blood levels. The percentage of anemia patients is increasing rapidly every year. The people who are affected with anemia observe various symptoms such as tiredness, breathing