Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Feeling Groovy: A Busy Woman's Guide to Feeling Happy & Healthy By Creating Safe All Natural
    Feeling Groovy: A Busy Woman's Guide to Feeling Happy & Healthy By Creating Safe All Natural
    Feeling Groovy: A Busy Woman's Guide to Feeling Happy & Healthy By Creating Safe All Natural
    Ebook97 pages47 minutes

    Feeling Groovy: A Busy Woman's Guide to Feeling Happy & Healthy By Creating Safe All Natural

    By Denise Cavner

    ()

    Read preview

    About this ebook

    A self-help guide to detoxing your life. This book covers easy peasy ways to remove toxins from your diet, from your personal care routine, environmental influences, and from your relationships. It includes recipes, exercises, and fun practices and strategies that will help to bring health and happiness back into your life, creating a feeling of GROOVINESS.
    LanguageEnglish
    PublisherBookBaby
    Release dateNov 1, 2019
    ISBN9781543986914
    Feeling Groovy: A Busy Woman's Guide to Feeling Happy & Healthy By Creating Safe All Natural

    Related to Feeling Groovy

    Related ebooks

    Body, Mind, & Spirit For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Big Gains Small Spaces

      Sep 5, 2021

      Big Gains Small Spaces
      3 min read

    • Article

      Shadow Work

      May 21, 2021

      Let’s be real. You’ve got to be a tough cookie to join a YTT programme. When one chooses to immerse themselves in the world of yoga, one is challenged on every level: mentally, emotionally, physically, and spiritually. Don’t get me wrong, it is an in

      3 min read

    • Article

      Letter Of Gratitude

      Jul 6, 2021

      We’ve been friends for years and you’ve always been there for me. Now I want to be there for you – to thank you, support you and tell you how great you are. I appreciate our friendship and I want you to know that we will see each other soon and enjoy

      2 min read

    • Article

      Time To Invent

      Feb 1, 2019

      You’ve read how inventing requires lots of trial and effort before there’s any success. You’ve also seen how much fun inventing is. It gives you an outlet to be creative. Lastly, it allows you to make a difference in the world because inventions ofte

      2 min read

    • Article

      A Path To Wisdom

      May 31, 2018

      A Path To Wisdom
      3 min read

    • Article

      Volume III

      Nov 1, 2021

      Volume III
      1 min read

    • Article

      MEDITATION made Easy

      Jul 1, 2021

      MEDITATION made Easy
      2 min read

    • Article

      Witchcraft Revealed

      Mar 24, 2022

      ed. Michael D Bailey Pennsylvania State University Press 2021 Pb, 127pp, £17.95, ISBN 9780271089102 During the so-called “witch craze”, c.1420–1680, most people blamed witches for blasting crops, infecting livestock and hurting their families, which

      2 min read

    • Article

      What Is The Grail Message?

      Nov 30, 2021

      THE THREE VOLUMES of In the Light of Truth contain a total of 168 lectures whose contents, building upon one another, give a picture of Creation in entirety. The Author’s all-embracing view is based on well-known natural laws, which reveal the hidden

      2 min read

    • Article

      Secrets To Buying Skincare

      Dec 23, 2022

      Secrets To Buying Skincare
      3 min read

    • Article

      Charmed Life

      Nov 23, 2021

      Charmed Life
      2 min read

    • Article

      The Fix

      Jun 16, 2020

      The Fix
      1 min read

    • Article

      Visions of Perfection

      Jun 30, 2019

      Visions of Perfection
      6 min read

    • Article

      Unleash Your Natural Flow State

      Aug 13, 2020

      CARA BRADLEY Mindfulness Teacher, Speaker, and Author Cara Bradley’s been a teacher for forty years—she started teaching ice skating when she was just 15 years old. “What I noticed as a fifteen-year-old teaching adults how to skate, was that they cam

      1 min read

    • Article

      Your Stars

      Jun 3, 2020

      This is a good time for thinking about starting your own business. You might offer a useful product or service. Your values are probably being shaken up. What’s most important to you? Put your energy into that for now. You may be feeling quite rest

      1 min read

    • Article

      Rituals of Renewal

      Jan 1, 2024

      Rituals of Renewal
      2 min read

    • Article

      Body BOOST

      Mar 3, 2020

      Body BOOST
      2 min read

    • Article

      Witch Hunters

      Jan 5, 2022

      Witch Hunters
      6 min read

    • Article

      Reawaken Your Spiritual Practice

      Oct 10, 2018

      Words VERONICA JOSEPH Photography SUN KIM PHOTOGRAPHY For a yogi, practice is a big part of life. Finding your yoga groove takes time and commitment but, once you do, it becomes a daily staple. Your yoga might happen as soon as you wake up every day,

      8 min read

    • Article

      Outgrowing Addiction

      Aug 23, 2019

      U.S. drug policy is based on the premise that psychoactive substances cause addiction, which supposedly justifies using force to keep people away from them and to “treat” those who nevertheless manage to obtain politically disfavored intoxicants. In

      1 min read

    • Article

      Press away PAIN

      Jul 7, 2022

      Press away PAIN
      3 min read

    • Article

      The Hero Inside

      Sep 28, 2021

      The Hero Inside
      4 min read

    • Article

      See Your Aura

      Jul 7, 2020

      I would love to know who my guide is and if they can give me some guidance on how to improve my health. I’m very unwell and have been for quite a while. Tracey, 37, Sunderland Your spirit guide is a man called Robert who was born in Scotland in the

      3 min read

    • Article

      Mindful Wellness

      Nov 3, 2020

      Sometimes, it can feel as if life is out of balance: too much work, not enough play; too much worry, not enough peace; too much doing, not enough being. Mindfulness can help us spend less time doing, achieving and self-protecting and more time restin

      5 min read

    Related categories

    Reviews for Feeling Groovy

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Feeling Groovy - Denise Cavner

      ©All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

      Print ISBN: 978-1-54398-690-7

      eBook ISBN: 978-1-54398-691-4

      Forward

      A special thank you to all the experts in this field: the naturopaths, herbalists, dieticians, and doctors, all who have been willing to share their knowledge with me as well as others, helping us to learn there is a better way, a safer and more natural way of caring for our bodies.

      I also want to thank two ladies who believed in themselves and made the choice to live a healthier life and are bringing others along with them on their journey. You two are my heroes, you inspire me!

      Kelly Lam & Jenny Ross

      My BFF, who is always my cheerleader:

      Lelani Bluner Kroeker

      My mom, who read and re-read my book:

      Wilma Rybacki

      And of course, to my husband, Dave, who through all this has been my advocate.

      Thank you, my groovy friends!

      Denise

      Getting Your Groove On!

      Body and Beauty Products

      Eating to Feel Groovy

      Detoxing Your Mind

      Soul - Feeding and Recharging

      Pulling it all together

      Getting Your Groove On!

      Finding balance in your incredibly busy life while also learning how to eliminate toxins and live your life free of harsh chemicals may seem like an impossible feat, but this book will show you how easy it can be. Just keep reading, and you will be amazed at how easy it can be to add beauty back into your life.

      Finding that just right balance in our life looks unique for each of us, but despite our unique characteristics, connecting to nature can be the answer for each of us. I believe it’s in our DNA. We have a synergy with nature. Call it our groovy vibe. But, when we connect with nature, we simultaneously feel both alive and grounded, energized and at peace. By connecting with nature, we can find harmony within our body and in our life, helping to bring back the beauty without all the chemicals or artificial ingredients found in manufactured products and without the toxic messages sent our way.

      The beautiful recipes and practices in this book use nature as their principal ingredient which work in harmony with your body, mind, and soul, strengthening you at your core, allowing you the ability to heal.

      As you begin this detoxing process, you may not notice a difference right away, as you might using modern pharmaceuticals. This is because you are not masking symptoms; you are reminding your body how to heal itself. With continued practice your body and health will benefit tremendously without all the nasty side effects.

      When you let go of toxins from your life you will not only be treating symptoms, you will be strengthening all of you, bringing back health and beauty, healing at your core. Keeping in mind the need to fit all this goodness into a crazy, busy schedule, this book pulls together simple recipes and practices that not only feed your body, mind, and soul but can fit into even the busiest of schedules.

      Getting Started

      We will first look at how to create and care for our bodies using naturally healthy ingredients. This chapter covers beauty recipes and positive practices to strengthen your body and beautify you.

      As a side note: I believe that our body, mind, and spirit are deeply connected and intertwined. So, in creating this book I found some difficulty developing separate sections. But, when in a hurry, these categories help you the reader move through this book with more ease.

      Before we get started, I want to impart some reminders. The most fantastic of beauty products won’t help you look beautiful if you continue to feed your body unhealthy food choices. We have all heard about the concerns of pesticides, hormones, GMO, fast food, and unwanted chemicals in our food. As we work

      Enjoying the preview?
      Page 1 of 1