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Is There Room For Me, Too?
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About this ebook
Do It Yourself Sanity with a Four Star Rating
The patient who goes into recovery works on their sanity every day. Here are the steps to show you how. This book is bursting with practical things you can do at home for major mental illness.
Find out:
-how to learn what your triggers are - and avoid them
-how to survive suicidal thoughts
-how to change your environment to bolster your sanity
-how to get the most from bureaucracies and agencies
-what to do if psychosis hits you in public
-rules of the road for couples
-how to build a new identity you can be proud of
Draw on the wisdom of dozens of interviews. Benefit from the psychological methods pioneered by Alcoholics Anonymous. The author has been stable for over 20 years, and writes under the oversight of Clinical Psychologist Dr. David Kallinger. An ideal resource for families, caregivers and professionals who want to understand the challenges their loved ones face.
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Author
Deborah L. Fruchey
Deborah Fruchey was born in California over 50 years ago. Her first novel, The Unwilling Heiress, was chosen as a Best Book by the American Bookseller's Association in 1987. She has attended several colleges just for fun, never earning a degree, and has worked at everything from international banking to selling light bulbs over the phone.In 2005 Deborah married musician Robert Hamaker, and settled in as a full time author. She occasionally does vocals for her husband's meditation music. She also speaks for the National Alliance of Mental Illness in their In Our Own Voice program, as a result of her own experience with Bipolar Disorder.Deborah no longer understands why she ever bothered with anything besides writing.
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