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Step by Step Guide to the Pegan Diet: A Beginners Guide and 7-Day Meal Plan for the Pegan Diet
By Dr. W. Ness
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About this ebook
Step by Step Guide to the Pegan Diet: A Beginners Guide and 7-Day Meal Plan for the Pegan Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Pegan Diet.
A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet.
Inside this in-depth Pegan diet guide you will discover:
What the Pegan Diet is.
How the Pegan Diet Works.
Health Benefits of Following the Pegan Diet.
What Foods You Can Eat on the Pegan Diet.
What Foods You Should Avoid on the Pegan Diet.
A Full 7-Day Pegan Diet Meal Plan.
How Balanced Nutrition can Help with Weight Management.
And so Much More...
Step by Step Guide to the Pegan Diet: A Beginners Guide and 7-Day Meal Plan for the Pegan Diet, really is a must have to help you understand the what, why and how of the incredible Pegan diet and to help you manage your body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to maintain and manage your body weight long-term.
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Step by Step Guide to the Pegan Diet - Dr. W. Ness
Copyright © 2019 by Tiny Shoe Media
All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher.
Disclaimer: This book is not for use by or sale to persons under the age of 18. The efficacy of any information contained inside the book has not been confirmed by FDA-approved research. Any information contained inside the book is not intended to diagnose, treat, cure or prevent any disease. All information presented in the book is not meant as a substitute for or an alternative to information from licensed professionals. Please consult a licensed professional before putting any of the information contained inside the book to
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