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Save Your Life with Keto Diet - Time to Change! Why & How?: Save Your Life with Keto Diet, #1
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About this ebook
"Save Your Life with Keto Diet - Time to Change! Why & How?" explains in an easy way why it is so important to change to healthy food and a healthy diet and to start as soon as you can.
An easy quick start guide is provided as well as a plan with meal suggestions for a week that make it easy and inspire to take a turn away from the unhealthy common high carbohydrate diet.
Own experiences tell a story and motivation is given on the way with many additional tips and tricks.
A highly recommended guide to empower people worldwide to take action to survive healthy, well and in good shape - mentally, emotionally and physically.
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Save Your Life with Keto Diet - Time to Change! Why & How?: Save Your Life with Keto Diet, #1
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Book preview
Save Your Life with Keto Diet - Time to Change! Why & How? - Lydia Elisabeth Myburgh
Foreword:
Find out if this book is good for you:
If you find yourself in the middle of your life, somewhere between the late 20s and maybe early 60s (- or even older than that as people in the 60s can still be regarded as young, depending on the point of view -), and you come to the conclusion that something has to change in your life, but you are not sure, what it actually is that needs to change, then this book is for you!
If you experienced slow, but constant weight gain over years and you are at the point that something must change to make you feel better about yourself again, then this book is for you.
And if you are really not feeling well anymore - physically, emotionally and/or mentally - and even the doctor looks at you with a frown on the forehead and a worried sigh, but trying to hide this (if she/he is polite) while examining you, even then this book is for you.
And if you already see yourself in trouble, got diagnosed with serious health issues that jeopardize a bright future, then this book is for you, and should help you to get healthier again, but not sicker.
Or lastly: You are just curious and want to find out more about Keto Diet and decided that you check all options to live your best life possible!
That’s it.
––––––––
NO MATTER WHERE YOU LIFE OR WHICH CULTURAL BACKGROUND YOU HAVE:
WE HAVE ONE THING IN COMMON:
WE ALL HAVE TO EAT FOOD AND DRINK SOMETHING!
AND THAT IS EXACTLY THE POINT WHERE HEALTH STARTS OR HEALTH ENDS
BECAUSE
YOU ARE WHAT YOU EAT!
GET BACK ON TRACK AND IN CONTROL OF YOUR LIFE AND DETERMINE YOUR FUTURE WITH HEALTHY LIFESTYLE CHOICES!
This book is meant for everyone that wants a short overview of ketogenic diet without going into too many details and complications.
The most important take-home-message is a clear steering away from a diet full of sugar, carbohydrates and artificial sweetener, only to name a few of the culprits that we need to avoid in order to be
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