The Voices In My Head — Seizures, Spirituality and Sanity

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Keep Your Fork! Something Sweet is Coming

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Healing into Freedom: A Hands-On Guide to Emotional, Physical and Spiritual Health

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The Immune System of the Soul

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The Unseen Gifts of Alzheimer's Disease and Dementia: The Greatest of These Is Love

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Be Your Own Miracle: Master Your Mindset, Fuel Your Faith and Heal Through Adversity

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Whose Life Are You Living? Realising Your Worth: A Clinical Psychologist's Guide to Overcoming Labels and Limits

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Ultimate Personal Power: Your Path to High Self-Esteem and Happiness

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The Gift of Pain: An Invitation to Shift Your Perspective, Reclaim Your Power, and Transform Your Life

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We: A Manifesto for Women Everywhere

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Down and Back: A Guide to Living Happy with Depression

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Good Enough: Believing Beautiful through Trauma, through Life, through Disorder

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Battling Depression: From Darkness into Light

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The Secret, the Mystery and the Puzzle: The Legacy of Childhood Trauma Revealed

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Life Is Worth Getting Better: A Faith-Based Journey of Recovery from Depression, Anxiety, and Bipolar Ii Disorder

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Dysfunction: Identify It. Own It. Eliminate It.

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Dancing with the Darkness: Moving Through Postnatal Depression

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Unbreak My Heart

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Identifying the Energy Drainers in Your Life: Protecting Your Precious Energy

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Born Mad: The Dangers of Living with Dysthymic Disorder

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Miss-Adventures Guide to Ultimate Empowerment for Women: Harness Your Power and Thrive in Every Area of Your Life

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Panic Disorder - the Choice and Willpower to Survive

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The Actual Normal: Turning The Page on Loss, Suffering and Grief: A Guide To Reclaiming Yourself And Your Life In Challenging, Changing Times

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A Prescription for Living with Purpose: Maintaining Hope, Healing, and Connection as You Create the Life You Were Destined to Live

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Project Elinor: The Illness 10 Steps to Overcoming Any of Life's Obstacles

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Transforming Fear and Anxiety into Power: Life Lessons and the Path to Healing

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The Wisdom of Emotions: Building Genuine Happiness and Finding Inner Peace

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Caregiving: My Story, Your Guide

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Ego of the Warrior

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Recovered: How I Transformed My Life from Miserable to Miraculous & How You Can Too

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Pathways to Lasting Self-Esteem

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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101 Fun Personality Quizzes: Who Are You . . . Really?!

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Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)

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The Source: The Secrets of the Universe, the Science of the Brain

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Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD

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The Shadow Work For Beginners: Super Easy Shadow Work Book, Unlock Your Mind, Heal Your Heart, and Reclaim Your Happiness: Unlock Your Mind, Heal Your Heart, and Reclaim Your Happiness

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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

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How to Not Die Alone: The Surprising Science That Will Help You Find Love

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How to Win Friends and Influence People: Updated For the Next Generation of Leaders

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The Art of Witty Banter: Be Clever, Quick, & Magnetic

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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom

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How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

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The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up

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Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly

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The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

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F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems

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What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People

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Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist

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Flow: The Psychology of Optimal Experience

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Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

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The Covert Passive Aggressive Narcissist: The Narcissism Series, #1

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It Starts with Self-Compassion: A Practical Road Map

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Verbal Judo, Second Edition: The Gentle Art of Persuasion

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Improve Your Conversations: Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques

Podcast episode

Ep 86 All You Need To Know: The Genetics of Health and Fitness

Podcast episode

313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety: Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of...

Podcast episode

Karen: Recovery From Growing Up in an Alcoholic Home: Alanon Journey: A Journey to Healing and Compassion

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329: You Are Not Your Emotions: It doesn’t feel good to feel sad, depressed, annoyed, or frustrated. But one of the worst things we can do is resist those emotions and let them impact us and the people around us. Research shows that when we hide from our emotions and don’t allow...

Podcast episode

176. When Bad Things Happen: Have you ever had an unexpected outcome and been unable to stop thinking about it?  Do you go to shame, blame and guilt when you think you may have made a mistake? Have you tried to believe it will turn out better than you expect but in the end,...

Podcast episode

E51: (Ab)Normal Psych, and Changing the Language Around Mental Health with Dr. Jen Wolkin

Podcast episode

Emotion Commotion in Trying Times: Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey : 709

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How to revolutionize your life and create what you love!

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322 SelfWork: Understanding The Self-Absorption of Depression and The Damage It Can Do In Relationships: Today we’re focusing on self-absorption – being highly preoccupied with your own concerns, your inner thoughts, or yourself in general. Depression can be viewed as an "implosion of the self" which creates self-absorption. I’m speaking of...

Podcast episode

The Past Lives Podcast Ep140 – Sara McClellan: This week in the first half of the episode I am talking to Sara McClellan about her book '31 Dimes from Heaven: The secrets I learned from my Near-Death Experience'. In the second part of the episode I take a look at the life review that many people...

Podcast episode

306: Exploring Covid-Related Brain Fog + Fatigue with Kyle Davies: NOTE: This episode is not medical advice. If you have questions about COVID, consult your doctor. Welcome back to Therapy Chat! This week host Laura Reagan welcomes returning guest Kyle Davies back to the show. Laura and Kyle discuss their experiences...

Podcast episode

Charles Clay | How to Control the Negative Voices Inside of Your Head & Reclaim Your Health KKP: 640: Today, we have Charles Clay. He is an Inner Peace Coach, Dynamic Speaker, Published Author, and the Founder of Freedom From Pain Coaching. His mission is to help people discover and embrace their most powerful selves so they can share their special...

Podcast episode

Releasing The Fantasy of “The Good Girl” with Dr. Shefali Tsabary: We continue with the “For the Love of Transitions” series and it’s giving us so many new perspectives on pushing back against what we’ve always known and finding new ways to grow and evolve into the person we have always wanted to be. This...

Podcast episode

311 SelfWork: When Families Are Fractured: Estrangement and Parental Alienation: The term “cancel culture” came to be around 2016 and according to the dictionary, it’s the practice or tendency of engaging in mass canceling as a way of expressing disapproval and exerting social pressure. Yet, in families, estrangement has...

Podcast episode

Dr. Laurie Nadel on Life After Trauma Ep. 91: Steps to overcome trauma: Divorce to mass shootings and natural disaster to terror attacks

Podcast episode

The Power of the Inner Child to Heal Your Life

Podcast episode

Ep 178: Can Your Teen Confide in You?: Zach Westerbeck, author of You're Not Alone, joins us this week to talk about how mental illness manifests in teens. He also shines a light on what we can do to help a teen that’s struggling with anxiety or depression.

Podcast episode

331 SelfWork: Suicide - What We Can Do About It: This week's episode of SelfWork focuses on suicide - but not as a pre-determined sign that someone needs hospitalization. That might be true, of course. But many, many people have suicidal thoughts or ideas, even fantasies, of what could happen that...

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18 | Running a Business And Having A Baby

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Ayla Inja — Narcissistic Parents, Emotional Abuse, The Science Behind Suicide & Childhood Trauma, Unhealthy Relationships, and More - #33

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Joy Beyond Grief With Janice Thompson

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Ep 159: Breaking Down Anxiety: Dr. Judson Brewer, author of Unwinding Anxiety, explains how anxiety is in fact a habit--one we can break. He shares insight from his years of research to debunk the myths surrounding modern views on anxiety and the truth about stopping the cycle.

Podcast episode

Getting To Great; Madelaine Weiss: Madelaine Claire Weiss is a licensed psychotherapist and mindset expert who helps clients control their thoughts for a happier, more successful life. With a robust educational background from Harvard, she holds an MBA and is a Board-Certified Exec...

Podcast episode

288: The Gift of Triggers: No one likes the feeling of getting triggered. But I fully believe that triggers are a GIFT (yes, I said it!).   Getting triggered is different from the pure emotion of anger or hurt at a situation. I’m talking about those quick, intense...

Podcast episode

Conquering Depression Differently; Dr. Ardeshir: Dr. Ardeshir Ph.D., is a groundbreaking psychologist who believes in conquering depression differently. He introduced the revolutionary concept, “You are not depressed, you are unfinished.” Dr. Ardeshir Mehran's expertise focuses on executives and...

Podcast episode

235 SelfWork: Toxic Positivity Versus Gratitude - What Are Its Dangers?: In today's episode of SelfWork, we'll focus on toxic positivity and how it's very different from gratitude. I was motivated by an intriguing interview I heard on the podcast “ with author and Harvard professor Susan David. She was talking about her...

Podcast episode

90. Overcoming Toxic Emotions: “It is not a person or situation that affects your life; it is the meaning you give to that person or situation, which influences your emotions and actions. Your choice is to change the meaning you gave it or to change your response, in order to...

Podcast episode

THE SURPRISING CAUSE BEHIND 90% OF PHYSICAL AILMENTS & HOW YOU CAN FIX THEM NOW! [INSPIRE 129] DR BRADLEY NELSON - Self-Help: Discover the Hidden Cause Behind Ailments, How To Know If You’re Affected, & What To Do Now. If You Have Pain, Illness, Anger, High Blood Pressure, or an Inability to Sleep, You’ll Want to Check This Out! Health | Healing | Spirituality | Self-Help

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LIAM 034 – The Holidays Can Be Hard, Lonely Days

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EP 297: How to Move Out of Anxiety and Feel Safe with Lara: This episode is about regulating the nervous system and dealing with past pains. Today’s caller, Lara, is looking for guidance on how to cultivate a sense of safety and security. We work through a body practice to regulate her nervous system and...