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    The Collagen Diet: Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production
    Unavailable
    The Collagen Diet: Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production
    Unavailable
    The Collagen Diet: Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production
    Ebook292 pages4 hours

    The Collagen Diet: Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production

    By Pamela Schoenfeld

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The first-ever guide to harnessing the power of collagen with food and supplements.

    The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues the youthful elasticity, flexibility and strength needed to ward off degeneration before it begins.

    Written by a registered dietitian and packed with scientifically proven techniques, helpful strategies and delicious recipes, this book offers simple steps to boost your body’s natural collagen production. Pam Schoenfeld reveals ways to keep skin more youthful, hair stronger and bones more resilient, explaining everything you need to know about collagen, including:

    • What it is and how your body utilizes it
    • Why you need collagen protein in your diet
    • How it supports wellness, beauty, and good health
    • How to utilize collagen to better manage weight and blood sugar issues
    • How collagen can support your antioxidant and inflammation defenses
    • How much to consume daily and which foods naturally contain it
    • How to choose an effective supplement
    • What other nutrients and foods support your body's collagen production
    LanguageEnglish
    PublisherUlysses Press
    Release dateOct 23, 2018
    ISBN9781612438580
    Unavailable
    The Collagen Diet: Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production

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