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    Angry Mind - Finding Peace in Your Life
    Angry Mind - Finding Peace in Your Life
    Angry Mind - Finding Peace in Your Life
    Ebook49 pages41 minutes

    Angry Mind - Finding Peace in Your Life

    By Charles Lamont

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    Angry Mind - Finding Peace in Your Life

    Anger is one of the most common feelings experienced by human beings. As a matter of fact, feelings of annoyance, irritation and anger are emotions that are unavoidable because it is linked to the human nature. However, it is important to understand that anger comes with its own set of rigid beliefs and blinders.  It not only narrows your thinking but also sets you in a cycle of blame game.

    By covering its tracks, anger makes you absolutely certain that your view in a particular situation is 100 percent accurate. What makes matters worse is that any emotion you feel at the time when you are angry enhances the odds that next time you will feel the same emotion. Anger has insidious ways of controlling your mind, dominates your days and ultimately your life. 

    Anger, like any other negative emotion is part of our daily experiences and you do not necessarily have to become a victim of it. Psychological science makes it absolutely clear that the power to cultivate or prolong angry experiences is squarely in your hands. Anger does not have to become your lifestyle. Science has documented what anger can do when you allow it to become your baseline or first impulse. Among the things you stand to suffer include strained relationships, compromised health and unhappiness.

    If anger has in one way or another come to rule and ruin your life, you have the opportunity to change all that and write a different script. This book can help you achieve that. It draws on ancient wisdom and 21st century breakthroughs to calm your angry mind. In it, you will learn the core practices of compassion and mindfulness as well as how and when to deploy them.

    LanguageEnglish
    Publisherdsk-enterprise
    Release dateJan 13, 2020
    ISBN9781393192060
    Angry Mind - Finding Peace in Your Life

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      Book preview

      Angry Mind - Finding Peace in Your Life - Charles Lamont

      All rights reserved. No part of this publication may be reproduced in any form without written consent of the author and the publisher. The information contained in this book may not be stored in a retrieval system, or transmitted in any form by any means, electronic, mechanical, photocopying or otherwise without the written permission of the publisher. This book may not be resold, hired out or otherwise disposed by way of trade in any form of binding or cover other than that in which it is published, without the written consent of the publisher.

      Legal Disclaimer

      The information contained in this book is strictly for educational purpose only. The content of this book is the sole expression and opinion of its author and not necessarily that of the publisher. It is not intended to cure, treat, and diagnose any kind of disease or medical condition. It is sold with the understanding that the publisher is not rendering any type of medical, psychological, legal, or any other kind of professional advice. You should seek the services of a competent professional before applying concepts in this book. Neither the publisher nor the individual author(s) shall be liable for any physical, psychological, emotional, financial, or commercial damages, directly or indirectly by the use of this material, which is provided as is, and without warranties. Therefore, if you wish to apply ideas contained in this book, you are taking full responsibility for your actions.

      Table of Contents

      1: The Science of Mindfulness

      2: Understanding your Anger

      3: How to Objectively Approach Anger

      4: Calming Your Anger through Mental and Body Stability

      5: Calming Your Anger through Compassion

      6: Tapping into Wisdom to Calm Your Anger

      7: Belonging and Interconnection

      8: Lifestyle Changes for Anger Management

      Conclusion

      Introduction

      Anger is one of the most common feelings experienced by human beings. As a matter of fact, feelings of annoyance, irritation and anger are emotions that are unavoidable because it is linked to the human nature. However, it is important to understand that anger comes with its own set of rigid beliefs and blinders.  It not only narrows your thinking but also sets you in a cycle of blame game.

      By covering its tracks, anger makes you absolutely certain that your view in a particular situation is 100 percent accurate. What makes matters worse is that any emotion you feel at the time when you are angry enhances the odds that next time you will feel the same emotion. Anger has insidious ways of controlling your mind, dominates your days and ultimately your life. 

      Anger, like any other negative emotion is part of our daily experiences and you do not necessarily have to become a victim of it. Psychological science makes it absolutely clear that the power to cultivate or prolong angry experiences is squarely in your hands. Anger does not have to become your lifestyle. Science has documented what anger can do when you allow it to become your baseline or first impulse. Among the things you stand to suffer include strained relationships, compromised health and unhappiness.

      If anger has in one way or another come to rule and ruin your life, you have the opportunity to change all that and write a different script. This book can help you achieve that. It draws on ancient wisdom and 21st century breakthroughs to calm your angry mind. In it, you will learn the core practices of compassion and

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