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    Summary of “You Are Not Your Brain” by Jeffrey M. Schwartz and Rebecca Gladding
    Unavailable
    Summary of “You Are Not Your Brain” by Jeffrey M. Schwartz and Rebecca Gladding
    Unavailable
    Summary of “You Are Not Your Brain” by Jeffrey M. Schwartz and Rebecca Gladding
    Ebook32 pages21 minutes

    Summary of “You Are Not Your Brain” by Jeffrey M. Schwartz and Rebecca Gladding

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    About this ebook

    QuickRead presents a summary of "You Are Not Your Brain" by Jeffrey M. Schwartz and Rebecca Gladding:

     

    Written for anyone who's ever experienced intrusive thoughts or anxiety, neuroscientists Jeffrey M. Schwartz and Rebecca Gladding challenge the neural wiring that creates these thoughts in an effort to equip readers for fighting them. 

     

    By providing readers with a toolkit called the Four Step Method, Schwartz and Gladding teach us to free ourselves from toxic thought patterns by simply relabeling, reframing, refocusing, and revaluing our thoughts. Exploring therapeutic techniques and neural concepts such as self-directing neuroplasticity with accessibility and ease, You Are Not Your Brain invites readers to disengage from negative self-talk and remember that the lies produced by our brains do not define our self-worth. 

     

    DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at hello@quickread.com.

    LanguageEnglish
    PublisherQuickRead
    Release dateJan 28, 2020
    ISBN9781393512455
    Unavailable
    Summary of “You Are Not Your Brain” by Jeffrey M. Schwartz and Rebecca Gladding

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