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    One Breath Meditation: Rise above physical, mental and emotional stress, to keep moving forward
    One Breath Meditation: Rise above physical, mental and emotional stress, to keep moving forward
    One Breath Meditation: Rise above physical, mental and emotional stress, to keep moving forward
    Ebook81 pages40 minutes

    One Breath Meditation: Rise above physical, mental and emotional stress, to keep moving forward

    By Damien Rider

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    About this ebook

    Learn the art to stay composed and calm, and keep moving forward with one breath. When shit hits the fan or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress.
    Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life's challenges.
    Author and creator of One Breath Meditation, Damien Rider has been internationally recognized for his triumphs over adversity throughout his entire life.
    Damien is a multiple world-record-breaking ultra-endurance athlete, mindset specialist, documentary executive producer, and high-achieving entrepreneur. He has purposely put himself through physical, mental, and emotional stress and trauma over many years to develop the tools to keep moving forward.
    After traveling the world perfecting his work, he now wants to share the One Breath Meditation with you.
    LanguageEnglish
    PublisherAustin Macauley Publishers
    Release dateFeb 28, 2020
    ISBN9781645757634
    Author

    Damien Rider

    Damien Rider, an Australian, had been tormented by his childhood memories every day, and this continued even into his adulthood, causing him great pain and triggering flashbacks that led to self-destructive behavior. Despite seeking help from various psychologists without success, Damien decided to take charge of his own healing journey, confront his inner demons, and find the answers he needed.This marked a new phase in Damien’s life, which began with his solo and unassisted 800km paddleboard adventure from Gold Coast to Bondi, and he became even more motivated to assist others who have faced trauma, abuse, or difficulties in their daily lives. He utilized extreme endurance events to purposely put himself through various physical and mental pain to understand how to overcome them and keep moving forward smoothly, he would use these events as a medium to spread his message to the world, and his accomplishments in this area are incredibly inspiring.He has broken multiple world records and achieved several world-first events, authored books, produced films, and is now a highly sought-after speaker, a life coach to many celebrities, and a recognized innovator and leader in wellness worldwide.Damien Rider is a multi-faceted individual with a diverse range of skills and accomplishments. As a Life Coach and Mindset Mentor, Damien helps his clients shift their focus from problems to solutions, empowering them to approach challenges with a positive and proactive mindset. He encourages clients to identify clear solutions and goals, rather than dwelling on the complexities of life.Damien’s expertise in neurophysiology, and his passion for men’s health, gained him multiple awards for his wellness programs. His achievements as an Adventure & Extreme Sports Athlete, his international humanitarian work, and his contributions to the field of meditation further demonstrate his dedication to helping others discover their full potential mentally and physically.

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      One Breath Meditation - Damien Rider

      5

      Dedication

      I give thanks to the ocean.

      Copyright Information ©

      Damien Rider (2020)

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher.

      Any person who commits any unauthorized act in relation to this publication may be liable to criminal prosecution and civil claims for damages.

      This book is for general information purposes and nothing contained in it is, or is intended to be construed as advice. It does not take into account your individual health, medical, physical or emotional situation or needs. It is not a substitute for medical attention, treatment, examination, advice, treatment of existing conditions or diagnosis and is not intended to provide a clinical diagnosis nor take the place of proper medical advice from a fully qualified medical practitioner.

      Ordering Information:

      Quantity sales: special discounts are available on quantity purchases by corporations, associations, and others. For details, contact the publisher at the address below.

      Publisher’s Cataloguing-in-Publication data

      Rider, Damien

      One Breath Meditation

      ISBN 9781645757627 (Paperback)

      ISBN 9781645757610 (Hardback)

      ISBN 9781645757634 (ePub e-book)

      www.austinmacauley.com/us

      First Published (2020)

      Austin Macauley Publishers LLC

      40 Wall Street, 28th Floor

      New York, NY 10005

      USA

      mail-usa@austinmacauley.com

      +1 (646) 5125767

      Testimonials

      I reached out to Damien to find if this program would help me address the personal challenges that I’d been facing for some time. Practicality and connection with real life is what sets this course apart. You are not bound to a studio or equipment and once you learn the tools, they can be implemented in any situation. Each session logically progressed from the previous session, stretching us further in our breathing and attention, where we slowly built a layering of understanding about our breathing and its connection to our attention. There was nothing mystical or spiritual about the course, it contained simple logical and practiced knowledge and was structured in a way that built up enough to eventually apply it under a real-life, stressful situation. I found the program both intuitive and simple, yet so very powerful. I’m now calmer, less reactive, and starting each day connecting with my breath, allowing a calmer approach to my day. In a complex and busy world, One Breath Meditation, is a refreshingly simple approach to tap into the basics of our breathing and attention and showing us that we have power and control within us.

      Adam Stone

      Photographer, Digital Marketing & Small Business Solutions

      I found out about the meditation sessions via our local Facebook community page. I had minimal experience with meditation prior to attending Damien’s workshop, and was pretty unsure about what to expect. Any trepidation was quickly dispelled upon meeting Damien and the rest of the group. I found it easy to settle into a relaxed but alert state with Damien’s guidance and looked forward to the sessions each morning. There was no jargon or difficult techniques, and I found I was able to smoothly integrate Damien’s method into my everyday life. In less than a week, my wife shared that she had noticed a change in

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