The at-home guide

STRAND-LOVING SUPPLEMENTS

If you eat a varied diet containing enough zinc, iron, healthy fats, protein and vitamin C (which aids iron absorption), you should be ingesting sufficient hair-boosting nutrients. Those on a restricted diet, however, may benefit fr supplements. “The biggest worry with r calories is that you may have a low pr intake,” says nutritionist Kyla Newcombe. “Protein provides the building blocks for your hair, without which it may become thin and brittle. A low-fat diet will also take the shine out.” If you are concerned that you’re lacking these nutrients, Viviscal