24 ways to a calm Christmas

1

We’re starting Advent as we mean to go on – cool, calm and collected. Breathe in for four… hold for four… out for four… hold for four. Repeat until heart rate slows and the to-do list feels more manageable.

2

Research shows that those who consciously practise gratitude have greater emotional wellbeing and physical health than those who don’t. Today, write down three things you’re grateful for.

3

With 90 per cent of our happy hormone (serotonin) produced in the gut, nothing will boost Christmas cheer like fermented treats. Whip up a